..::!!!! ~ Porn addiction ~ !!!!::..

thomian

Well-known member
  • May 20, 2011
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    Obsessive Compulsive Cycle of Pornography Addiction

    OCD.png

     

    ram4mira

    Active member
  • Jan 14, 2007
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    patta! I had to delete my collection f 300 GB coz hard eka kelaaz wuna :p
    Well tht did da job fr me :p
     

    Neo.Live

    Active member
  • Sep 17, 2011
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    **** Matrix ****
    yep Bro u are Right .. I don't want to watch that shit movies .. can't STOP :(

    I'm trying to stop watching PORN :dull: .. It wastes Our valuable Time .. and Ruins Or LIFE ... :yes:

    Thanx BRO GOOD POST ....... REP + :D
     
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    pornAddict

    Member
    Jul 29, 2012
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    good thread bro... keep posting.. and believe me this will be help for lot of guys...

    thanks bro :)

    yep Bro u are Right .. I don't want to watch that shit movies .. can't STOP :(

    I'm trying to stop watching PORN :dull: .. It waste Our valuable Time .. and Ruin Or LIFE ... :yes:

    Thanx BRO GOOD POST ....... REP + :D

    පැටියා;13134522 said:
    I'm addicted :(


    Same happened for me I tried to stop but eventually I gave up my fight with my porn guy inside my brain then watched porn and wacked and felt horrible ! just try hard don't give up


    If you wanna quit try this routine
    If your porn feelings start to kick in then don't sit in front of ur computer

    if its morning go out for a walk

    if its night go to the kitchen and have a glass of water !
    (I used the phone timer 2 track the tym )

    Measure your pulse rate

    Measure your pulse for 15 seconds and multiply it times four
    (write it down in a paper)


    Perform Controlled Breathing Exercise.
    After you record your pulse rate,

    follow up with a controlled breathing exercise. Simply,

    breathe in for 10 seconds,

    hold your breath for 10 seconds, and

    breathe out for 10 second.

    Repeat it 10 times.



    Remeasure your pulse rate


    -This ERP method I learned from feedtherightwolf[DOT]org
    Remember its not easy but if you work hard you can break the cycle ! somedays I used to do this ERP 10 times ! :D
     
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