..::!!!! ~ Porn addiction ~ !!!!::..

[rajitha_ks]

sadly thre's no other option..

 

[daredevill]

 

[thomian]

Obsessive Compulsive Cycle of Pornography Addiction

​

 

[sudnish]

Pattamai!

 

[strsraj]

sadly thre's no other option..

 

[GuneBhai]

bumpio

 

[eminem.mosh]

Excellent Post Dude!!!!!

 

[jkadithya]

good post

 

[Dead Seeking Bastards]

porn... aasawe baaa

 

[chamaz]

sinhalen pahadili karoth???

 

[pornAddict]

sinhalenuth thread 1kak post karannam (type karanda kammali )

 

[කෝරලේමහත්තයා]

Good post bro ! seasonable topic

 

[kandya]

උඩට.........

 

[ram4mira]

patta! I had to delete my collection f 300 GB coz hard eka kelaaz wuna
Well tht did da job fr me

 

[Neo.Live]

yep Bro u are Right .. I don't want to watch that shit movies .. can't STOP

I'm trying to stop watching PORN .. It wastes Our valuable Time .. and Ruins Or LIFE ...

Thanx BRO GOOD POST ....... REP +

 

[ASEE BATTA]

good thread bro... keep posting.. and believe me this will be help for lot of guys...

 

[පැටියා]

I'm addicted

 

[MihiCherub]

සිංහලෙන් දැන්මොත් තවත් වටීවි. Anyway MihiCherub 3+

 

[cresendo]

Good post..
Thanks for sharing..

 

[pornAddict]

good thread bro... keep posting.. and believe me this will be help for lot of guys...

thanks bro

yep Bro u are Right .. I don't want to watch that shit movies .. can't STOP

I'm trying to stop watching PORN .. It waste Our valuable Time .. and Ruin Or LIFE ...

Thanx BRO GOOD POST ....... REP +

I'm addicted

Same happened for me I tried to stop but eventually I gave up my fight with my porn guy inside my brain then watched porn and wacked and felt horrible ! just try hard don't give up

If you wanna quit try this routine
If your porn feelings start to kick in then don't sit in front of ur computer

if its morning go out for a walk

if its night go to the kitchen and have a glass of water ! (I used the phone timer 2 track the tym )

Measure your pulse rate

Measure your pulse for 15 seconds and multiply it times four (write it down in a paper)


Perform Controlled Breathing Exercise.
After you record your pulse rate,

follow up with a controlled breathing exercise. Simply,

breathe in for 10 seconds,

hold your breath for 10 seconds, and

breathe out for 10 second.

Repeat it 10 times.


Remeasure your pulse rate


-This ERP method I learned from feedtherightwolf[DOT]org
Remember its not easy but if you work hard you can break the cycle ! somedays I used to do this ERP 10 times !