age 23 years
height 5 ft 6 inches
weight 165 lbs
body fat % 20%
body type- endomorph
metabolism - low
resting heart rate 80-85 bpm
my goal- reduce bodyfat % between 10-15%,gain lean muscle mass,improve my strength,having a balanced and functional body
Following is the routine i recently started following
frequency-3 days per week full body (and 2-3 days cardio+abs)
time - 40 min (i workout in early morning)
Rest- 30-40 seconds
warmup 5 min
-Barbell squat (3 sets 8 reps)
-Barbell deadlift (3 sets 8 reps)
-Barbell bench press (3 sets 8 reps)
-Decline pushups (8 reps)
-Barbell military press (3 sets 8 reps)
-Widegrip pullups (5 reps)
-Barbell upright row (3 sets 8 reps)
-Barbell Bent over row (3 sets 8 reps)
warmdown 5 min
machanla me routine eka gana umbalage adahas kiahalla....
height 5 ft 6 inches
weight 165 lbs
body fat % 20%
body type- endomorph
metabolism - low
resting heart rate 80-85 bpm
my goal- reduce bodyfat % between 10-15%,gain lean muscle mass,improve my strength,having a balanced and functional body
Following is the routine i recently started following
frequency-3 days per week full body (and 2-3 days cardio+abs)
time - 40 min (i workout in early morning)
Rest- 30-40 seconds
warmup 5 min
-Barbell squat (3 sets 8 reps)
-Barbell deadlift (3 sets 8 reps)
-Barbell bench press (3 sets 8 reps)
-Decline pushups (8 reps)
-Barbell military press (3 sets 8 reps)
-Widegrip pullups (5 reps)
-Barbell upright row (3 sets 8 reps)
-Barbell Bent over row (3 sets 8 reps)
warmdown 5 min
machanla me routine eka gana umbalage adahas kiahalla....
