harima simple, man me katha karanne social anxiety hinda hodatama bata kaapu ekek widiyata, aththama kiwoth mage wedding ekatath ohonmama mama bayawuna , mokada mata social anxiety thiyenawa, kohomada poruwata naginne, anith aya issrahata yanne, anith aya ekka katha krne kohomada , poruwedi kalanthe daida, photo ghanne kohomada owage hama atamagalak ganama man hithuwa, samahara dawasata mata raata ninda giye na, sahenna kalabalen htye wedding ekata maaasa 4k 5k thiyala , man eka hinda baluwema nikan register krla yaluwanta podi party ekak deela shape wenna, habai gedara ayatath hodatama wedding eka ganna ona kiwwa hinda register krla shapewena eka amathaka krla damma. habai mama nikan htye na man dannawa edata mata dahadiya daala wikarayak wei kiyala samaharawita mata poruwedi kalanthe dai kiyalath hithuna. kohomahari mama mekata mokada krne kiyala hitha hitha innakota thama mano waiddyawarayek hamba wenna kiyala hithuwe. passe man giya Dr. M.U.P.K PERIS kiyala mano waidyawaraya hamba wenna, eya mata kiwa kisima deyakata bayawenna epa, eya liyala dena beheth hariyata ganna kisima awlak edata wenne na eya garrant karanwa kiyala, kiwa wagema harine !!!!!!!!
e beheth bonna kiwe mata wedding day ekata dawas 10k wage thiyala man e widiyatama biwa. mara wenasak thibba mata eka theruna. maara wishwasayak awa hithata, kisima kalabalayak na. sahenna calm eke htye. wedding ekata kalin dawaseth kisima kalabalayak nathuwa man htya, .......... wedding day eka marama relax. poruwata nagala okkoma normal widiyata keruna, kisima panic ekak agata awe na.. poruwata nagalath maara focus ekak thibbe , hamakena dihama mama eka uda idan baluwa, kisima lajjawak, panic ekak awe na. sidda wechcha hamadema hodata focus, uba bestman kenek hari dennek ganin ethakota ubawama focus wenne na katawath , eka kiwe nikan man. anika man nam kisima bestman kenek gatte na man thaniyama htye wedding eke, hithapan kohomada kiyala eka .
bayawena epa machan math garrant krnwa ubata social anxiety thiyenawa nam mano waidyakenek channel krna, man gatte Dr. M.U.P.K PERISgen eya Lanka Hospital ekata enawa. thawa ona tharam aya athi hoyala balanna. man Dr pieriswa ubata recommend krnnam. kiyanna thiyenne ekama deyai baya wenna epa, mawa wiswasa karapan uba eka goda dagannawamai , ah thawa deyak uba mehema deyakuth krpan , ubata yaluwo hari ubata close aya innwa neda eyalata wedding day eke uden enna kipan, ubata closema ayane egollo, ethakota ubata eka loku hayyak wei ubata adurana aya lagin innakota. bayawenna epa bn mano waidya kenek channel krpan, oka prashnayak neme. thawa monahari danaganna oninam message ekak dapan mata. good luck bro, wish you all the best!
anika man poruwata nagge 10.30 withara ethakota 150k withara awith hall ekama pirila, eth bayak awe na, ookoma wedding ekata 200kata kittuwenna awa, math bayen htye kattiya wadi nisa,habai dan hithenwa 400katawath kiyanna thibuna kiyala
kiyanna thiyenne mechcharai bayawenna epa , wedding eka iwarawela balanakota ubata hithei meka hari simple kiyala.
නියමිත මාත්රාවට බෙහෙත් ගනින්, වෙඩින් එක ඉවරවුනාට පස්සේ එක පාර බෙහෙත් නතර කරන්න එපා, ක්රමක්රමයෙන් බෙහෙත් අඩු කරන්න ඕන. වෛද්ය උපදෙස් ඒ ආකාරයෙන්ම පිළිපදින්න.
