නියම උත්තරයක්.
ඔය Capsules ගන්න ඕන හොඳ බ්රෑන්ඩ් එකක් එහෙම තියෙනවද? Plant ප්රෝටීන් බ්රෑන්ඩ් එකක් එහෙමත් කිව්වොත් වටිනවා. කොච්චර කාලයක් තිස්සෙ සප්ලිමන්ට් පාවිච්චි කරනවද? side effects එහෙම ඇවිත් තියෙනවද?
Scitech nutrition brand eka hondai.
plant protein lankawe hadana brand eka hondai ban sahenna. tax wadinne nathi nisa godak aduwata hambenawa, godak pramanayak daganna puluwan adu mudalin ethakota.
no side effects. amino kiyanne natural ekak, kiri wala hama deykama thiyenawane, ewa suppliment ekak widihata ganna one owaye pramanaya madi nisa.
oka witharak gihin madi ithin, biththara protein godak daaganna puluwannam oka ekka thawa hondai. biththara wala sahenna muscle build walata support ekak thiyenawa, chicken breast walatath wada mata note wela thiyenawa.
aye ithin animal protein wala hondama lankawe kanna puluwan beef thamai.
beef + eggs + WHEY ISO eka ekka, amino gaththoth pattama improvement ekak ei
15 Eggs per day + Soy protein suppliments scoops 2+2+2=6k (before + after workout + before sleep ude training karanawanam - nattan before + after scoops 2+2 = 4k hawsa training karanawanam )
eggs 15 eka para ganne nathuwa 3 per meal, meals godakata ganna.
o ya widihata dammoth gemak nathuwa haduwaki...
aye ithin side effects aduma injectable steroids yanna puluwan testosterone wage, ethakota thawa results enawa. eka ithin recommend karanne ubata wayasa awurudu 35 wage nam thamai, nattan body eke natural testosterone walin ganna puluwan.
testosterone gatta kiyanne ithin prostate cancer awadanama wadie.
protein powder suppliments walin witharak gema gahannath ba steroid walin witharak gema gahannath bam bouser ekak gahuwath wadak na meal plan eka hariyata yanna one, technique ekka training yanna one. injurries aduwenna one, hariyatama training eka muscle ekata focus wenna one. overkill karannath ba hamadama hack wenna.
owa okkoma balance karala hadala denawa hari personal trainer kenek gattoth
