supplement නැතුව protein ගන්නෙ කොහොමද?

[YUMA]

Muscles cells wala water retention wadi wenawa

yes . muna tikk mahat unabn mama 3g wage gatte dawasata

 

[Sailor90]

yes . muna tikk mahat unabn mama 3g wage gatte dawasata

Ow! Anik eka thamai water retention wadi weddi blood pressure elevate wenawa. Monitor karana eka hondai

 

[PrasangaSPerera]

Bump

 

[AhhhCapaCapa]

Take creatine

Kidney seen enawa neda

 

[cheyrav]

yes . muna tikk mahat unabn mama 3g wage gatte dawasata

water retention weddi age samahara than idimenna ida tynwlu

---

Kidney seen enawa neda

ow godak wathura bonna ona e nisa
------ Post added on May 3, 2023 at 7:22 AM

 

[funny cook lanka]

gym palayan gedara wade hariyan na. gedara masa deken karana eka gym eke masen karaganna puluwan.

 

[PrasangaSPerera]

Bump

 

[Psiko]

chicken breast
eggs
oats
peanuts
almonds
samaposha
broccoli
fresh milk
cottage cheese
greek yogurt
pumpkin seeds
sunflower seeds

---

දවසකට අවශ්‍ය macros ටික calculate කරල ඒ ටිකට හරියන්න හදාගන්න මීල් ප්ලෑන් එක
------ Post added on May 1, 2023 at 9:03 PM

Cottage cheese

Greek yoghert lankawe nane

 

[Erzo]

Up

 

[Ritigala Jayasena69]

mas malu kiri bittara tama bng