Ponnayo thopila kalui kethai anaathai tamai, but if you still wanna put on muscle you need to do one thing. Lift real heavy!
And I don't mean doing heavy curls.
Go heavy on the big compound exercises- Deads, squat, bench, shoulder press, barbell rows, weighted bar dips etc.
For isolation exercise and stuff that targets small muscle groups, no need to go too heavy- best keep weight moderate and technique perfect.
And I don't mean doing heavy curls.
Go heavy on the big compound exercises- Deads, squat, bench, shoulder press, barbell rows, weighted bar dips etc.
For isolation exercise and stuff that targets small muscle groups, no need to go too heavy- best keep weight moderate and technique perfect.
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