Worst Exercises to Stop doing in the Gym

Alucard_SxE

Well-known member
  • Apr 18, 2015
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    Adoo owa karamne nathuwa wena karanna sewal nathiwenawane shoulderwalata,chest ekata.

    onatharam thiyanawa ban.

    shoulders -
    front barbell press, dumbell press, front lateral raises, side lateral raises, reverse flys, dumbell high pull, military press,drivers, plate 8 combo, dumbell push press, underhard rear dealt raise
    thawa ambanata thiyanawa.





    Chest
    Flat Barbell Bench Press, Flat Dumbell bench press, incline dumbell/barbell bench press, decline dumbell/barbell bench press, pullovers, pushups, chest dips, dumbell floor flys, cable extension exercises etc etc...
     

    Kasun93 rox

    Active member
  • Jun 12, 2012
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    upright row ekata alternate ekak widiyata tyna dumbell high pull ekath hoda nane bn..eketh rotation ekak neh wenne
     

    Alucard_SxE

    Well-known member
  • Apr 18, 2015
    5,910
    1,364
    113
    upright row ekata alternate ekak widiyata tyna dumbell high pull ekath hoda nane bn..eketh rotation ekak neh wenne

    dumbell high pull ekedi machan externally rotate wenne. (udata/eliyata shoulders karakenne).
    upright ekedi api bara daragena inne. Shoulders deka karakila thiyenne pallehata. Ehemama thamai udata ussanne. Eka internal rotation ekak.

    High pull ekedi force eka dila udata enakota api shoulders deka eliyata karakawanne. external rotation.

    externally rotate wenagaman ath udata issuwata kama nehe. Shoulder press, military press waladith okamai wenne.
    Internally rotate wena gaman thamai udata ussanna hoda naththe

    meka balapan meke kiyala denawa. Elbow-shoulder positionings balapan. @ 3.40

     
    Last edited:

    Kasun93 rox

    Active member
  • Jun 12, 2012
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    dumbell high pull ekedi machan externally rotate wenne. (udata/eliyata shoulders karakenne).
    upright ekedi api bara daragena inne. Shoulders deka karakila thiyenne pallehata. Ehemama thamai udata ussanne. Eka internal rotation ekak.

    High pull ekedi force eka dila udata enakota api shoulders deka eliyata karakawanne. external rotation.

    externally rotate wenagaman ath udata issuwata kama nehe. Shoulder press, military press waladith okamai wenne.
    Internally rotate wena gaman thamai udata ussanna hoda naththe

    meka balapan meke kiyala denawa. Elbow-shoulder positionings balapan. @ 3.40



    thnx bro