URGENT!!! Advice NEEDED!!!

[Funds for cancertreatment]

Is working out 3days a week, 45min each day out of those 3 days on 3 different machines(each day) enough to reduce my belly fat? In addition to this I do pushups and other various exercises.

 

[charitha2011]

Is working out 3days a week, 45min each day out of those 3 days on 3 different machines(each day) enough to reduce my belly fat? In addition to this I do pushups and other various exercises.

Yes, it is enough to reduce belly fat, provided your diet is also on track.


Here is the quick breakdown:

• The Workout: 3 days a week for 45 minutes, plus push-ups, is an excellent routine to burn calories and build metabolism-boosting muscle.
• The Golden Rule: You cannot choose where you lose fat first (spot reduction is a myth). Your body will lose fat from all over, including your belly.
• The Missing Link: Exercise alone isn't enough. You must pair this routine with a healthy diet (eating fewer calories than you burn) to see real results.

Keep up the great routine, stay consistent, and watch your food portions!

 

[Funds for cancertreatment]

Yes, it is enough to reduce belly fat, provided your diet is also on track.


Here is the quick breakdown:

• The Workout: 3 days a week for 45 minutes, plus push-ups, is an excellent routine to burn calories and build metabolism-boosting muscle.
• The Golden Rule: You cannot choose where you lose fat first (spot reduction is a myth). Your body will lose fat from all over, including your belly.
• The Missing Link: Exercise alone isn't enough. You must pair this routine with a healthy diet (eating fewer calories than you burn) to see real results.

Keep up the great routine, stay consistent, and watch your food portions!

Ask AI how my sri lankan diet should be?

 

[Jihadi john]

Best exercise to lose belly fat is " fast walking ".

 

[Thu Nodakin]

@scurvy, @AnuradhaRa

 

[6h057]

Is working out 3days a week, 45min each day out of those 3 days on 3 different machines(each day) enough to reduce my belly fat? In addition to this I do pushups and other various exercises.

Yes. In addition it also depends on:

• What you eat
• Intensity of the workout
• Consistency

Note that belly fat is stubborn to reduce but stay on the schedule

 

[dayt0na]

Controlling food is better than exercising to lose belly fat.

 

[Funds for cancertreatment]

Controlling food is better than exercising to lose belly fat.

I usually don't eat fast food and what I mostly eat is rice. Should I eat more proteins in addition to chicken and fish?

 

[Emios]

I couldn’t get any result from working out at home or jogging,only able to reduce when hitting gym regularly

 

[Funds for cancertreatment]

I couldn’t get any result from working out at home or jogging,only able to reduce when hitting gym regularly

Like how often did you visit the gym each week?

 

[6h057]

I usually don't eat fast food and what I mostly eat is rice. Should I eat more proteins in addition to chicken and fish?

You don't have to.

 

[Blogerwiki]

Ya people have fat bellies?
Anyway, what about your grandma who is suffering from cancer? I thought this thread was related to her cancer treatment 'cause "URGENT"

 

[Funds for cancertreatment]

Ya people have fat bellies?
Anyway, what about your grandma who is suffering from cancer? I thought this thread was related to her cancer treatment 'cause "URGENT"

She successfully went through her 5th chemo, one more left bro. Still have the money urgency though. Serama raththaran badu ukas thiyala apitath kiyan nathuva. Loku amma eyage chain ekath ukas thiyala. den hithaaganna baruwa inne eva kohoma berannada kiyala.

 

[dayt0na]

I usually don't eat fast food and what I mostly eat is rice. Should I eat more proteins in addition to chicken and fish?

I reduced my rice intake by about 75% and the belly disappeared. But replace the lost amount with proteins if you can.

 

[6h057]

She successfully went through her 5th chemo, one more left bro. Still have the money urgency though. Serama raththaran badu ukas thiyala apitath kiyan nathuva. Loku amma eyage chain ekath ukas thiyala. den hithaaganna baruwa inne eva kohoma berannada kiyala.

At Apeksha, right?

 

[Funds for cancertreatment]

At Apeksha, right?

Yah, Maharagama Apeksha

 

[revox]

its always the quantity... not the quality...........

 

[helplesser]

 

[6h057]

Yah, Maharagama Apeksha

Chemo is free at this place.

 

[Funds for cancertreatment]

Chemo is free at this place.

Only part of the chemo is free. We have to pay 85,000/= to get the other injection which they mix and inject my grandma. There are some people who have to buy some chemo at 700,000/= at Apeksha. Don't know whether they are cheating us or not. We tried asking them why but they insisted we needed to buy the drug.