Vitamin D help

[Boole]

Eggs, beef kapan

 

[hi.dushan]

Wrong... Our skin pigmentation affects.

I have written enough on Vitamin D before. Please search through my posts.

Copied from one of my previous replies on Vitamin D.....

As I mentioned before living in SL or in the Sun doesn't help much. With dark skins the Vitamin D synthesis is low. Here's a recent notification from the MOH.

"Among Sri Lankan adults Vitamin D deficiency was 58.8% and insufficiency 31.4%. Overall around 90% of Sri Lankan adults are not having adequate levels of vitamin D. A study conducted in Southern Sri Lanka (2013) found that overall VDD among community-dwelling healthy women was 56.2%. Another study found the age and sex-adjusted prevalence of VDD was 57.2% in an adult Sri Lankan urban population (2015). Among school children aged 10-18 years (2017), the prevalence of VDD and VDI was 13.2% (95%CI: 11.9%- 14.5%) and 45.6% (95%CI: 43.7%-47.5%), respectively. The results shown imply the high burden of VDD & VDI which suggests the government plan mitigation strategies to reduce the attributed disease burden in the country."

Just take 2000IU a day.

PS: You can always do a blood test and check.

PS; You don't have to take high doses. Keep on using 1000IU or 2000 IU a day. THis is safe. HIgh doses were IV administered during the first SARS infection. It does seem to protect the older people. Generally Vitamin D offers benefits with respiratory diseases even though the exact mechanism is not clear.

Many people are deficient and don’t realize it because of no symptoms and doctors don’t routinely check vitamin D levels.

All in our household were taking 2000IU after Covid.

FYI.. here are my results over a considerable period.
29/09/15 Vit D level 56 nmol/L
29/05/20 Vit D level 64 nmol/L
19/05/22 Vit D level 70 nmol/L
14/09/24 Vit D level 96 nmol/L

Do NOT take high strength Vitamin D supplements unless you have specific issues that might need a prescription high dose. Too much Vitamin D can be bad as it causes Vit D toxicity.

මචන් Vitamin D ගන්නකොට Vitamin K ත් එක්ක ගන්න ඕන කියනවා නේද ? ඒ ගැන පොඩ්ඩක් පැහැදිලි කරන්න පුළුවන් ද ?

 

[imhotep]

මචන් Vitamin D ගන්නකොට Vitamin K ත් එක්ක ගන්න ඕන කියනවා නේද ? ඒ ගැන පොඩ්ඩක් පැහැදිලි කරන්න පුළුවන් ද ?

Here's a reply I made for an older post....

"That's because D3 and K2 works in unison. Vit K is also helpful in a Covid situation as it can help to prevent thrombosis and also in the way that it interacts with MGP (Matrix Gla protein) which is a vitamin K-dependent inhibitor of soft tissue calcification and elastic fibre degradation.
You can buy Ostelin which has D3, K2 and also Ca."

Simply Vitamin D3 ensures that calcium is absorbed easily and K2 activates the protein, osteocalcin, which integrates calcium into bone. Without D3 and K2, calcium cannot do its job effectively.
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism.

 

[rumesh.fbi]

Ado thanks bossa. Vitanin d eka hamadama bonna hoda madda?

මට දුන්නෙ සතියට 1. මම අහල තියෙන විදියටත් සාමාන්‍යයෙන් දෙන්නෙ එහෙම තමා.

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where to check and how and who

මම මගෙ වෙන කේස් එකකට VP කෙනෙක් ලගට ගියාම මගෙ symptoms කීවම පොර ලියල දුන්නෙ. බ්ලඩ් චෙක් කරන තැනකින් කරගන්න පුලුවන් ටෙස්ට් එක.
------ Post added on Nov 28, 2024 at 8:46 AM

 

[Miami-Vice]

Here's a reply I made for an older post....

"That's because D3 and K2 works in unison. Vit K is also helpful in a Covid situation as it can help to prevent thrombosis and also in the way that it interacts with MGP (Matrix Gla protein) which is a vitamin K-dependent inhibitor of soft tissue calcification and elastic fibre degradation.
You can buy Ostelin which has D3, K2 and also Ca."

Simply Vitamin D3 ensures that calcium is absorbed easily and K2 activates the protein, osteocalcin, which integrates calcium into bone. Without D3 and K2, calcium cannot do its job effectively.
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism.

Is Ostelin available in Sri Lanka around Colombo?

 

[rumesh.fbi]

monawada machan bonna dunna vitamins ?

60000IU එකක්. ගෙදර ගිහින් photo එකක් දාන්නම්. හැබැයි ඒක අරන් බොන්න එපා. හොදම දේ VP කෙනෙක් consult කරන එක. මොකද Vitamin D report එකේ levels 5ක් තියෙනව. මම ඉන්නෙ ඒකෙ deficiency level 4. ඕක බලල තමයි ඩොක්ටර් බෙහෙත් ලියන්නෙ. උබ අනිත් උන් ගන්න එක බලල වැරදි dosage එකක් ගත්තොත් කෙල වෙනව.

 

[Ariayya]

adu wunama, bones ridenawa,, kammali gathiya enawa

 

[Prabasha]

විකාර කරන්නේ නැතුව Doctor කෙනෙක්ට පෙන්නපන් නිදිමත කම්මැලි ගතිය එන්න පුළුවන් ලෙඩ කොච්චර නම් තියෙනවද

 

[sakilla]

wow,
from vitamin D deficiency to a kidney transplant

Maasa 3i bn oka ganna kiwwe

 

[Erzo]

Up

 

[buddikagayan]

https://elakiri.com/threads/vitamin-d.1880796/

 

[Wickybro]

Up

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60000IU එකක්. ගෙදර ගිහින් photo එකක් දාන්නම්. හැබැයි ඒක අරන් බොන්න එපා. හොදම දේ VP කෙනෙක් consult කරන එක. මොකද Vitamin D report එකේ levels 5ක් තියෙනව. මම ඉන්නෙ ඒකෙ deficiency level 4. ඕක බලල තමයි ඩොක්ටර් බෙහෙත් ලියන්නෙ. උබ අනිත් උන් ගන්න එක බලල වැරදි dosage එකක් ගත්තොත් කෙල වෙනව.

Meka hoda brand da

https://libertystore.lk/product/now...bli13hKjOBVQAEiv1CrX8qBh2oLlVhrDhg55cqOP0-3gN
------ Post added on Nov 28, 2024 at 7:51 PM

 

[rumesh.fbi]

Up

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Meka hoda brand da

https://libertystore.lk/product/now...bli13hKjOBVQAEiv1CrX8qBh2oLlVhrDhg55cqOP0-3gN
------ Post added on Nov 28, 2024 at 7:51 PM

Brand gana mama lokuwata danne na machan. 'Cad D' brand ekanam hodai kiyala dannawa.

 

[janaka_jr]

Bump

 

[Wickybro]

Ai ban D vitamin test ekata ochchara ganak ganne??

 

[Any.key]

bump

 

[Tz4400]

Me 60000 tablet eka. Meka sathiyakata ekak udeta ho reta hapala gilinna one. Ita passe yogurt ekak kanna one ikmanata angata allanna. ( Mata karanna kiwwe ehema ) Eka tablet ekak 190k wage wenawa. Box ekaka 4i thiyenne.




Meka DK1000. Mekath man kaalayak biwwa. Udeta ekai reta ekai daily bonna one.



Anith eka D3 5000 wage thamai mathaka. ( Mokak hari 5000 ekak ) hariyata mathaka na bn eka. Ekath udeta eka tablet ekak daily bonna one.

Mata vitamin D hodatama adu hinda mewa bonna kiwwe. Uba hoyala balala bipan machan.

Z

 

[rumesh.fbi]

Ai ban D vitamin test ekata ochchara ganak ganne??

Godakma/ okkoma wage vitamin test ganan

 

[Wickybro]

Godakma/ okkoma wage vitamin test ganan

Test nokara D aduda kiyala guess karanna vidi nadda?

 

[rumesh.fbi]

Test nokara D aduda kiyala guess karanna vidi nadda?

සාස්තරයක් අහල හරි අන්ජනමක් බලල හරි තමයි