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|| Weak Point -- දුරුවල අංශය||
- Thread starter කෑප්ටන් Jack Sparrow
- Start date
There must be more dan 1 weak points.... Don't post ur personal matters.... post ur matter which u need help ,lyk mine....
I got help..... try dis.. som1 mi8 help u....
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විජය_කුමාරතුංග;10864283 said:මගෙත් ඔකමය් බන් මොනවාකොරන්නද පොඩිකාලේ ඉදල ස්ත්රී පාර්ශවයේ මිතුරු කමක් නෙහැ
නේ එකය්
.උබේ උප දෙස නම්
ගානේ.
හපොයි මම හිතුවේ මම විතරයි කියලා.... බැලින්නම් ගොඩ දෙනෙක් ඉන්නවා නොවැ....
mage week point eka mata ikmnata kenthi yanwa bn
කේන්තිය පාලනය කරගන්න ක්රම ටිකක් උබට හොයල දෙන්නම් ....
10 ට ගනින එක....
එත් හරියන්නේ නැත නම්
No. 1: Take a timeout
Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.
No. 2: Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
No. 3: Get some exercise
Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.
No. 4: Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
No. 5: Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.
No. 6: Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."
No. 7: Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.
No. 8: Use humor to release tension
Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.
No. 9: Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
No. 10: Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:
- Learn what anger is
- Identify what triggers your anger
- Recognize signs that you're becoming angry
- Learn to respond to frustration and anger in a controlled, healthy way
- Explore underlying feelings, such as sadness or depression
මේකේ ගොඩක් හොද උපදෙස් ටිකක් තියෙනවා.... සිංහලෙන් දාන්න ගියොත් එලි වෙයි.... මේක උබට උදව් වෙයි කියල හිතනවා....
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a oya okkoma matath thiyenawa ban,man kalin hodatama upset giyaa man buk kiyala,ubalage udawwen matath dan wisadum thiyenawa.meka daapu pinwathaatath upades dena bokkawal walatath jayamawewa !
කෑප්ටන් Jack Sparrow;10864397 said:There must be more dan 1 weak points.... Don't post ur personal matters.... post ur matter which u need help ,lyk mine....
I got help..... try dis.. som1 mi8 help u....
ah.. thats nice !!
glad u got help..
thnx anyways ..
මචන් කැප්ටන් මගේ දුර්වල කම තමයි මගේ තියෙන දුර්වල තැන් හොයා ගන්න බැරි එක...
එකට මුකුත් බෙහෙතක් නැද්ද ??
එකට මුකුත් බෙහෙතක් නැද්ද ??
thumb up...machan...
mageth tibiccha durwalathawayak thama oka..dan mama kisima kenekwa wishwasha karanne ne.
karanneth limit ekak athuwa!
expierience anuwa thama ithin...
අපි කවුරුත් සර්ව සම්පුර්ණ නෑ නේ බන්.... නිවාඩු පාඩුවේ පොඩ්ඩක් කල්පනා කරපන්.... නැව් ගණන් තියෙයි දුරුවල කම්..... එහෙම නැත්නම් එත් හොදා
අපෝ ඕව කියන්න ගියොත් පොතක් ලියන්න වෙනවා බන්.කැප්ටන් උබට තියෙන දුර්වලකම තමා මුලින්ම තියෙන්නේ..බලපුවම මේක සමාජ් රෝගයක් වගේනේ.
කැප්ටන් ගේ දුරුවලතාවේ තව ගොඩකට තියෙනවා ....
කට්ටියම එකම නැවේ නේ යන්නේ..
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