Who r interested in body building

[MISHAL88]

Here is one of the customized workout routine for guyz who r interested in body building

This routine must be continued for 8 -9 weeks

 

[tcpik]

Thanks machan.... hoya hoya hitiye.... mmma.... repe rep +++

 

[MISHAL88]

Thanks machan.... hoya hoya hitiye.... mmma.... repe rep +++

 

[dhranaweera]

rest karanne nadda ban??

 

[MISHAL88]

After finishing this routine for 8 week

remind me ill put the 2nd advance workout routine for another several weeks

 

[great ace]

elaaaa kiyanne ela niyamaaaaa

 

[MISHAL88]

rest karanne nadda ban??

for rest u can have any 2 days per week and continue the routine

and remember u need 2 days rest per week

 

[dial1]

apoi.mehema kalot nam iwarai,ammo

 

[MISHAL88]

apoi.mehema kalot nam iwarai,ammo

baya wenna epa thiz how works

 

[MISHAL88]

Thawa katada onea

 

[MISHAL88]

 

[Chooty malli]

ela ela

 

[Mal Aiyya]

You cant just start this up like that.

 

[smaldeniya]

keeye chart da gahanna one 8*3 or 6*4 or 10*3 ????

 

[MISHAL88]

You cant just start this up like that.

yep bro i know buh this only a routine

 

[MISHAL88]

keeye chart da gahanna one 8*3 or 6*4 or 10*3 ????

10*3 buh as ur choice u can do it