who wants to learn bodybuilding!

[ishanka25]

wooow ela thread ekak..machan mata mage bada and chest eka hadaganna ona..I hv a Abking Pro machine also..hmm mata poddak kiyala denawada hoda exercise tikakui..hoda meals chart ekakui...

 

[somadasa]

wooow ela thread ekak..machan mata mage bada and chest eka hadaganna ona..I hv a Abking Pro machine also..hmm mata poddak kiyala denawada hoda exercise tikakui..hoda meals chart ekakui...

ok!umbata bada adu karaganna onanam umbata arms gena hithanawata wada abs gena hithanna wenawa!
umbata 6 pack abs hadaganna puluwan within 4month wage!
me link ekata palayan abs excercise gena denaganna
http://bodybuilding.com/fun/exercise...cle=Abdominals

 

[ishanka25]

ok!umbata bada adu karaganna onanam umbata arms gena hithanawata wada abs gena hithanna wenawa!
umbata 6 pack abs hadaganna puluwan within 4month wage!
me link ekata palayan abs excercise gena denaganna
http://bodybuilding.com/fun/exercise...cle=Abdominals

thanxx machan....can I use abking pro for first exercise mentioned it tht site??

 

[somadasa]

thanxx machan....can I use abking pro for first exercise mentioned it tht site??

ay ban umbata video dvd ekak lebune nedda?

 

[somadasa]

>????

 

[somadasa]

wena kawda?

 

[amila_banks]

Nice thread mchn...............

 

[somadasa]

Nice thread mchn...............

umbata monawada denaganna ona?

 

[ZAN]

MACHO MAGE BARA 62KG, MAGE HEIGHT EKA 5'11,

MATA SUPPLEMENT EKAK DEEPANKO..

PM me MACHO

PLZZZZZZZZZZ

 

[somadasa]

MACHO MAGE BARA 62KG, MAGE HEIGHT EKA 5'11,

MATA SUPPLEMENT EKAK DEEPANKO..

PM me MACHO

PLZZZZZZZZZZ

umba weights karanawada? umbata weight eka wedi karagannada ona?muscles withark build karannada?

 

[ZAN]

umba weights karanawada? umbata weight eka wedi karagannada ona?muscles withark build karannada?

OW MACHO MAN WEIGHTS KARANAWA..

MATA DEKAMA KARA GANNA ONA

 

[somadasa]

OW MACHO MAN WEIGHTS KARANAWA..

MATA DEKAMA KARA GANNA ONA

mama umbata PM kara!

kastiya me thread eka hondanam mata RP denna
mage RP ambanekata adu wela!thanks

 

[ZAN]

mama umbata PM kara!

kastiya me thread eka hondanam mata RP denna
mage RP ambanekata adu wela!thanks

ela ela thnx macho.....

 

[dreamslanka]

machan mage weight eka 62 kg.height eka 5 feet 34 inch.
ambanak bada awilla.orbitrac exercise machine eken calory burning exercise eka num karanawa.but bada adu wenne na ne eken

 

[somadasa]

machan mage weight eka 62 kg.height eka 5 feet 34 inch.
ambanak bada awilla.orbitrac exercise machine eken calory burning exercise eka num karanawa.but bada adu wenne na ne eken

mewa karapan(abs excercises)

 

[Tharindu DR]

Machan Some, mata fitness wadikaraganna oona weights karala nam newei exercise walin
chart1 hadala denna bari da
Mage heigh1 5.8 ft
Bara nam 50kg wage

 

[nj542]

machan mage weight eka 62 kg.height eka 5 feet 34 inch.
ambanak bada awilla.orbitrac exercise machine eken calory burning exercise eka num karanawa.but bada adu wenne na ne eken

exersice karala madi bunzz....
kama adu karanna....

ude nagitala mokuth kanna bona kalin 30-45 mins withara orbitrac exercise karanna(4-5 days a week)....thz da best time to burn the fat...

split down 3 meal to 5-6 small meals...
this will help...

 

[somadasa]

Machan Some, mata fitness wadikaraganna oona weights karala nam newei exercise walin
chart1 hadala denna bari da
Mage heigh1 5.8 ft
Bara nam 50kg wage

umbata mama PM karannam!

 

[nj542]

Machan Some, mata fitness wadikaraganna oona weights karala nam newei exercise walin
chart1 hadala denna bari da
Mage heigh1 5.8 ft
Bara nam 50kg wage

HERE>>>>>>>>>>

 

[somadasa]

!!!!!