who wants to learn bodybuilding!

[dhanushka_707]

Mage age 1ka 19 weight eka 49 height eka 5.4'i ..aga kettui...mata weight eka wedi karaganna and body eka build kraganna oni...mata gym workout shedule and ganna oni supplemant kewa warga monawada kiyala kiyanna loku udawwak puluwannam height eka wedikaraganna exercises tikakuth kiyanna....

 

[00gayan00]

Somadaasa innawada?
Dennaganna deyak thiyanawa!

 

[00gayan00]

machan somadasa, kattiyata PM karana tika thread ekatath daapanko. ethakota kauruhari kollek kawadahari me thread eka dakala igena ganna puluwanne.
Nethnam ithin pm kara, pm kala kiyala thamai dakinna venne.
juz a idea!

Sirawatama!
Mama wage ewunta balaganna lesi wenna ehema karapanko...

 

[TSthush]

ado im 24 n 50kg....katu godak....gym giyoth wadak weida????

 

[catmax]

ela lea machan

 

[somadasa]

Somadaasa innawada?
Dennaganna deyak thiyanawa!

innawa

 

[Xcluzive89]

අනේ මටත් ලොකු උදව්වක් ඕනේ මේ එක ගැන..
මගෙ බර හුගක් අඩුයි ..ඒ කියන්නේ මම කෙට්ටු කෙනෙක් ..
මම ආසයි ඇග ලස්සනට හදා ගන්න ..කොහොමද මගෙ මස් පිඩු ඉක්මනට හදා ගන්නෙ ? මොනාද වැඩිපුර කන්න ඕනා ජාති ? පිටි එහෙම බොන්න ඕනාද ?
එතකොට ගෙදරදි කරන්න පුලුවන් එහෙම මොනාද ? ජිම් යන්න නම් වෙලාවක් නෑ...ඒක තමා අවුල.. ස්වයන් වින්දනය එහෙම නවත්තන්න ඕනද ? (ඒ කිව්වෙ කස්ටිය එහෙම කතාවක් කියනවනේ).....මට හෙල්ප් කරන්නනේ කවුද ...?

 

[somadasa]

අනේ මටත් ලොකු උදව්වක් ඕනේ මේ එක ගැන..
මගෙ බර හුගක් අඩුයි ..ඒ කියන්නේ මම කෙට්ටු කෙනෙක් ..
මම ආසයි ඇග ලස්සනට හදා ගන්න ..කොහොමද මගෙ මස් පිඩු ඉක්මනට හදා ගන්නෙ ? මොනාද වැඩිපුර කන්න ඕනා ජාති ? පිටි එහෙම බොන්න ඕනාද ?
එතකොට ගෙදරදි කරන්න පුලුවන් එහෙම මොනාද ? ජිම් යන්න නම් වෙලාවක් නෑ...ඒක තමා අවුල.. ස්වයන් වින්දනය එහෙම නවත්තන්න ඕනද ? (ඒ කිව්වෙ කස්ටිය එහෙම කතාවක් කියනවනේ).....මට හෙල්ප් කරන්නනේ කවුද ...?

swayan windanaya nam nawaththanna ona ne! mama PM ekak daanam

 

[LKS007]

mat poddak dannwa itin

 

[Xcluzive89]

swayan windanaya nam nawaththanna ona ne! mama PM ekak daanam

Thx machan

 

[chamara.]

matath denaganna oni enga tikak hadaganna vidiyak.wayasa 24y.usa 5'8.baranam kohomada danne.mama aurudu 2k withara barbell & dumbell exersises kala.gim nam gihin ne.enga kettui.eth exersises karapu gamannam enga niyamai.asawe be.eth tikak vela yanakoto hitapu gananmai.ithin mata kiyanna honda exersises tikak enga hadaganna.1 exersise 1k kiparak karanna onida?saha karanna oni piliwela.a kiyanne karanna oni muscles piliwela saha sathiyakata kiparak karanna onida kiyala.suppliment nethuva enga mahath wena exersises tikaknam wada hodai.a vagema exersises valadi up karala thathpara kiyak idalada down karanna oni wagw wistharath denna puluvannam hodai.sthuthiy..

 

[chamara.]

help 1k denna kenek neddoooo?

 

[DKC]

machn,mage wayasa 20i,usa 5.8i bara 55k wage mn dan 4mnths edan gym yanawa but aga size une na bn,thama kettui, try shape nm podddak awith thiyanawa

meka mn kalin masa 3k sellam karapu chart 1
full scut 10,8,8,6
leg 10*3
front 6*3
back 6*3
bench 10,8,6
rowin 6*3
curll 6*3
trishape 6*3
for rubss 25*3



eta passe mata 2days chart 1k dunna,dan gahanne eka

macho mmata dawasta 5 meals nm kanna ba bn,mata wadiye kanna ba bn,kama ruchiyak na.mata aga hadagannath one
moko karaqnna one???

 

[zylone]

Machan mehemai, kenek bodybuilding karanawanam aniwaryen hnda schedule ekak follow karanna, hnda trainer kenek gawata yanna. Net eke oni tharam workouts thiyenawa but ewa follow karanna epa.Ewa bohomayak effective wenne masa 3k withara train unata passei, oya mula indanma dakina dakina hamadema karanna gyot anga ikmanata cut wenawa eeta passe bulk karanna amarui. Eka nisa hnda trainer kenek gawata yanna, aduma gane trainerta bodybuilding gana awrudu 5 ho eeta wada experience thiyena kenek gawata yanna, a trainersla oyage anda balala oyata galapena workout schedule eka dei. DAKINA DAKINA HAMADEMA KARANNA YANNA EPA. Kettu kenek nam aniwaryen hnda protiens ganna (US) products. Protiens aniwaryen ganna, naththam ogollo ewa kamen witharak ganna giyoth a awashya protien paramanaya ganna oyta aduma gane maseta 30,000k wath yai... eka nisa hndama protien ekak ganna. (serious Mass, Syntha 6 ) oya deka mama use kara. dekama gdak hndai, Syntha 6 chuttak expencive but aniwaryen US products ma ganna, hnda trustworthy kenk genma a products ganna. WADAGATHMA DEY THAMA IWASEEMAI KAPAWEEMAI. Anga hadanna hadisi wenna epa, angata aduma gane masa 3k kal denna hnda schedule ekak follow karanna, eeta passe wenasa dakinna. onema dekata hadisi wenna epa. hnda schedule ekak follow karanna.

 

[zylone]

aaa mata kiyanna bari una, mama bodybuilding karanna patan gena masa 3i, mata dan 21 labanna yanawa. patan ganna kalin mage weight une e kiwwe giya awrudde november aga 49kg. mage dan weight eka 61kg.

 

[coolkyj]

machan...
ape gym walata ena godak un karana widiya waradi..!!
okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..
jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....

umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..
abs exercises witarak karata abs ganna be.. all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat.. i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..

a superb 3 day workout for a beginner..

30 mins cardio
crunches
ab twisters
dumbbell pullover 8*3
bench press 8*3
dips 10*3
front military press 8*3
chin-ups 8*3
bicep curl 8*3
lying downs 8*3
half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)

BELIEVE ME.. this is the truth..
check out this site .. IT SAYS EVERYTHING and its 100% free..

www.scoobysworkshop.com
THANKS..

 

[akozlov68]

Halo machan man
http://www.esermarketing.com/more-bw-3210.html
meka gaththa dumbell 2kkui bench ekai 30kg yakada gattha..den start karanne kohomada kiyala danne ne..tutorials beluwa..gym ekekata yanda weida..mata gym ekakta yanda tharan tym ekak ne machan..

mage body eka mahatha ne..63kg normal gaanata innawa kettuth ne mahaththat ne..den man kiri ekak ganda wedida body eka hadaganda..please gimmi some advice?

 

[zylone]

Oni kenek gym yanne nathiwa net eke thiyenana onema work out plan ekak follow karoth eyage yamthak muscles pump up wenawa. etharam godak neme, eka natural. eth ema pudgalaya thawa duratat workout kara kiyala e muscles thawa loku weemak wenne na wena ekama dey anga cut wena eka witharai.. eeta passe ithn kochara train unath ai loku karaganna amarui. Mama yana gym eketh ehema aya innawa, egolo enawa, ambaneta bara dagena usanawa eth anga loku wenne na thama isara hitapu widihamai.

akozlov68, oya meka gaththa nisa.. eka dawasak oyage paththe thiyena hnda gym ehekata yanna. gihin workout plan ekak illa ganna, smahara wita podi ganak gani. Ethakota a trainer oyage bara, chest size, body eke fat pramanaya balala oyata hnda work out plan ekak dewi. oya eka puluwannam gedara karanna. But mama hithanne thawa badu oni wei umbata. Sathiyak train unata passe hnda milk ekak ganna. (kiri hnda na anan mana baila bn, thadiyonta wadak na ithn aran, nathnam aniwa ganna one, apita one protien paramanaya ganna.) ehema karala balanna masa 3k. Hama work out ekak karana hati gana hndata trainer gen ahanna, mokada umba mona hari podi warakdak karagathoth ewa hadanna amarui. All the best machan

 

[zylone]

Ah umba work outs karana gaman, you tube eke a a exercise eka search karala balapan umba hariyata karanawada kiyala. Dakina dakina hamadema karanna nam epa ban, godak ewan ewa karala kelakara gannawa, eeta passe nam ithn wadak na. Bodybuilding kiyanne sport ekak, hari techniques pilipadinna, kammali wenna epa, aniwa hnda anagak hadaganna puluwan.

 

[zylone]

" coolkyj " kiwa wage cardio karanna + danma indan abs walata work outs karanna, 6 pks hada ganna eka lesi na api hithana tharam, eka nisa dn indanma hnda workout plan ekak abs walata denna.