pissuda banz! api wena ewwun wage nemei ne! danna de hemo ekkama bedagannawa!
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hodai, matath aga podak hada ganna ona, eth gym gane bada gala workout karanna kammali ban.
pissuda banz! api wena ewwun wage nemei ne! danna de hemo ekkama bedagannawa!
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machan jim yannatuwa muscles hada ganna krama nadda?exercise tikak kiyapanko.......bar gahanawa,dips gahanawa wage.,..........
but cut karanna amarui!
umba kettu nam bulk wenna hada ganna puluwan!but cut karanna amarui!
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ow machan bulk kara ganna thama....monada karanna ona?

