who wants to learn bodybuilding!

[bhathiendra]

machn mage weight eka 50 kg withar usa adi 5i 9 withra,body eka kettui,waist eka 29 wage,mata mahat wenna oni,gym ekakata giyot mahat kargena shape up puluwan weida?suppliment mona hari ganna weida?plz help me mchn.

 

[somadasa]

Machan somadasa, Im 6ft tall and weight is 66KG But im thin and i dont have much muscles,stomach too, my shoulders are wide. mama hitanawa poddak muscles hada gathoth hondai kiyala. Megamass hondaida? Thama gym ekata giye naha mokada giyoth thiyena angath adu wei kiyala. Mata honda supplement ekak kiyapanko. Megamass prices deepan.
Thanks machan

machn mage weight eka 50 kg withar usa adi 5i 9 withra,body eka kettui,waist eka 29 wage,mata mahat wenna oni,gym ekakata giyot mahat kargena shape up puluwan weida?suppliment mona hari ganna weida?plz help me mchn.

PM

 

[scurvy]

umbala hota builders la wage.

 

[somadasa]

umbala hota builders la wage.

 

[bhathiendra]

thnks 4 the PM machoooo....

 

[eronfx]

wayasa 25 n passe anga hedenne nedda, usa, urahis ehema

 

[Rovin]

bump nigga

 

[scurvy]

HOTA BUILDERS.

 

[Rovin]

Kukul Builders

 

[tharinda76]

nigga builders

 

[lakmalunit]

thanks machan good post

 

[buura]

මචන් මම ටිකක් kettui. මට කියපන්කෝ මොනවද මම බොන්න ඕනි milk එක කියලා. මට ඔනි ඇග ටිකක් මහත් කරගන්න

 

[udara1986]

this is really valuable thread machanla.....keep this thread active

 

[gudaya]

kiyanna balanna kohomada karanne kiyala

 

[samila224]

ela

 

[earnmoneylaksh]

machan wrist eka poddak mahathata hadaganna one .kiyannako kramayak . btw thanx for the thread

 

[Kalindugayan]

thanks

somadasa ayyata gym ekak thiyenawada?

 

[GAC]

මචන් මම ටිකක් kettui. මට කියපන්කෝ මොනවද මම බොන්න ඕනි milk එක කියලා. මට ඔනි ඇග ටිකක් මහත් කරගන්න

ubata sirawatama mahath wenna oneda...? wayasa keeyada...? ethakota karanna ona de kiyannam.. (depends on ya age)

 

[GAC]

machan wrist eka poddak mahathata hadaganna one .kiyannako kramayak . btw thanx for the thread

forarms and wrist exersises...

 

[dhanushka_707]

Help help help

Mage age 1ka 19 weight eka 49 height eka 5.4'i ..aga kettui...mata weight eka wedi karaganna and body eka build kraganna oni...mata gym workout shedule and ganna oni supplemant kewa warga monawada kiyala kiyanna loku udawwak puluwannam height eka wedikaraganna exercises tikakuth kiyanna....