I'm a 19 years old boy.Normally I follow self-enjoin side but no results on my dig.It was a middle dig therefore I am suffering in this tension.One day I went a meet my sweet hart.She said "oh whta is this?why is it middle size?why did you break your dig cap?".I amazed.Please explain about this case.
How am I break my dig cap?
The self-enjoin activity is it useful for this case?