Gym Yana Kollo Wenuwen....

Roma Rox

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Dec 23, 2012
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එළ බුවා;16278979 said:
math 6months wage sellan kalla nawattuwa bn hariyata instructor kenek set une nathi nisa, itapasse balan iddi kettu una, dan atakatu tika witarai tiyenne :( ++

instructor hoda nathan ubama schedule ekak hadan gahapan. net eke jarawa bala bala inna wele Bodybuilding.com ekata palayan. uba hoda schedule ekak hada ganna puluwan wei.
 

Roma Rox

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Dec 23, 2012
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umbata hithena WIDIYATA SUPLIMENT KOOKA BIWWATH SIDE EFFECT THIYENAWADA NEDDA?MATA TIKAK PEHEDILI KARAPAN,

supplement kiyana eka godak bonna epa machn. ubatama therei ubata supplement athi kiyana eka. uba hadanna inna body type eka anuwa thama eka wenas wenne. side effect nathi deyak nane bn. hama dema ganata biyan. aniwarn supplement bonawanam wathura hodata bipan.
 

signshop

Well-known member
  • May 30, 2011
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    machan mamath gym eka paththe yanna inne, ea adahasa thiyena welawe me post eka dakkama loku gammak awa machan. thanks ReP+++
     

    Maxxaa99

    Junior member
  • Feb 14, 2014
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    patta thread eka mcn.
    mcn man dan jym ekakata gihin masa 5k withara wenawa.yanakota mage bara 54kg,dan 57kg, danata sathi 3nakta kalin man Inner Armour Anabolic Peak ekak gaththa suppliment ekak wdiyata,eken udeta scoop ekai rata scoop ekai gahanawa,eth bn thama eken lokuwata bara wadi un nane bn.thawa eke 2kg withara thiyenawa,eka effect wenna kal yanawada mcn,man thawa kochchara kal suppiliment ganna weida aduma bara 65kg-70kg wage karaganna,kana ekath hodatama kanawa bn
     

    Roma Rox

    Member
    Dec 23, 2012
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    patta thread eka mcn.
    mcn man dan jym ekakata gihin masa 5k withara wenawa.yanakota mage bara 54kg,dan 57kg, danata sathi 3nakta kalin man Inner Armour Anabolic Peak ekak gaththa suppliment ekak wdiyata,eken udeta scoop ekai rata scoop ekai gahanawa,eth bn thama eken lokuwata bara wadi un nane bn.thawa eke 2kg withara thiyenawa,eka effect wenna kal yanawada mcn,man thawa kochchara kal suppiliment ganna weida aduma bara 65kg-70kg wage karaganna,kana ekath hodatama kanawa bn

    machan udetai ratai witharak madi. uba sellan karana 5min walata kalin scoop 2 dala biyan. oka gahala witharak madi machn kanna one. hamadama samposa packet ekak hari bagayak hari kapan. chicken 100-200g athara kapan dawasata. supplement walin waight gainer 2-3 k wath gahanna one. eka ube bara anuwa wenas wenawa. ubata 65-70 wage kara ganna kiyanne ube bara athine 55 wage. ubata waight gainer 3 wage athi bn. oka iwara wunama Hard mass hari Mass tech eka hari ganin. ewaye result balala ekak wada koroth hodata ekenma thawa ekak biyan. waight gainers 3 kata wada bonna epa. ita passe whey protien gahan. creatine ekakuth damma idan gahan. sellan karanna kalin eka bila palayan juice ekakuth ekka. uba udeta samaposa kahan piti eka bonna epa. sellan karala scoop 2i rata 1i biyan. hodata kapan, hodata wathura biyan.
     

    Maxxaa99

    Junior member
  • Feb 14, 2014
    63
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    machan udetai ratai witharak madi. uba sellan karana 5min walata kalin scoop 2 dala biyan. oka gahala witharak madi machn kanna one. hamadama samposa packet ekak hari bagayak hari kapan. chicken 100-200g athara kapan dawasata. supplement walin waight gainer 2-3 k wath gahanna one. eka ube bara anuwa wenas wenawa. ubata 65-70 wage kara ganna kiyanne ube bara athine 55 wage. ubata waight gainer 3 wage athi bn. oka iwara wunama Hard mass hari Mass tech eka hari ganin. ewaye result balala ekak wada koroth hodata ekenma thawa ekak biyan. waight gainers 3 kata wada bonna epa. ita passe whey protien gahan. creatine ekakuth damma idan gahan. sellan karanna kalin eka bila palayan juice ekakuth ekka. uba udeta samaposa kahan piti eka bonna epa. sellan karala scoop 2i rata 1i biyan. hodata kapan, hodata wathura biyan.
    ok mcn thanx wewe...