GYM help

[ela charlie]

machan mage chest 1 agal bagayak withara ath wela thiyenne. eka lan karaganna workout 1k kiyannako,mama bench press 1i,incline press1 witharai chest 1ta karanne,mama dan 8 months workout karanawa aheth thama lan wune neh,mama suppliment use karanne neh,gym yana awun mata help karapanna.

bump 1k wath one,

 

[ela charlie]

help

 

[shag105]

Bench press eka wenuwata close grip bench press gahapan. Thawa diamond pushups alernate gahuwwa nam pripalayak thiyei..

 

[ela charlie]

thanks machan,dumbbell bench press hoda nadda bn,

 

[DamN DoG]

chest eka ath wela kiwwe??

 

[ela charlie]

chest eka ath wela kiwwe??

mennna me wage neh machan.meeta wada chest 1 tikak ath wela thiyenne,

 

[solopiz]

mata supplement ganna town hall kittuwa thenak kiyannako.. gold standard, Hard mass, Muscle Tech. wage ewa.

 

[shag105]

thanks machan,dumbbell bench press hoda nadda bn,

Ekath shape.. eka witharak nam gahala madi. Close grip bench press ekath ekka gahapan

 

[ela charlie]

Ekath shape.. eka witharak nam gahala madi. Close grip bench press ekath ekka gahapan

Close grip bench press 1 ghanna one flat bench and incline akata passeda macho

 

[ela charlie]

B
U
M
P

 

[shag105]

Close grip bench press 1 ghanna one flat bench and incline akata passeda macho

Flat bench eke gahapan. Normal grip eka wenuawata gahapan.