THERE'S NO "NORMAL" AMOUNT OF SELF PLEASURE.
Guys can get hung up on whether they Self Pleasure too much. But it's not how many times you Self Pleasure in a week (or day) that really matters, says Logan Levkoff, PhD, a ***ologist and *** educator. It's how it fits into your life.
If you Self Pleasure many times a day and have a healthy, satisfying life, good for you. But if you Self Pleasure many times a day and you're missing work or giving up on *** with your partner because of it, consider seeing a *** therapist.
Even then, there's nothing specific about Self Pleasure that's the problem. Compulsive Self Pleasure is like any behavior that disrupts your life -- whether it's compulsively playing poker or buying Beanie Babies on eBay.