niyama wedak mamath winadi 45k wagei workout karanne double muscle mamath issaralama kale bulk karana eka hebei mama nutritionist kenek gen udaw gaththa supplements walata ehema denuth mama karanne ehema thamai. prashne thiyenne adum ganna giyahama thamai ekko ath deka enne nehe nethnam papuwa set wenne nehe. mokada lankawe hugaak kollo katusso wagene unta hariyana widihata thamai fashion enne. samahara shirt ehema nam mahannama wenawa aga bulk kaloth. mama eka me dawas wala athwidinawa.