bodybuilding help

[Killerstuffbaby]

Beef thama ithin hodama saha pahasuma dee

 

[acryan]

Beef thama ithin hodama saha pahasuma dee

beef name kanne na bung , thankx for the info btw

 

[androidsuperstar]

Bulking karanakota Muscle grow wenne nadda bung ? , btw eggs kaha madaya ganna eka nisa cholesterol wadi wenawada ? , mata ekake kiuwa gathata awulake na gym yana nisa burn wenawa ne kiyala

Bulk karana ekai muscle growth ekai 2k bn dawasata kaha mada 2k gattata awlak ne uba kettunam.. eth wediya ganna epa bn

 

[johnferna678]

Samaposha

 

[acryan]

Bulk karana ekai muscle growth ekai 2k bn dawasata kaha mada 2k gattata awlak ne uba kettunam.. eth wediya ganna epa bn

height eka 6 1' weight 66 kg machan , usa nisa kettu gathiya penawa ,

machan wathura godake bonna onada ?

 

[acryan]

Samaposha

thankx

 

[androidsuperstar]

height eka 6 1' weight 66 kg machan , usa nisa kettu gathiya penawa

bulk karanna epa machan ube height ekat ekka muscle growth wenna gahapan.. hodata kapan protein food eth ekkama whey protein suppliment ekak use karapan.. good luck brother.. youtube channel ekak karana dial ekak innawa lee kyala uge shedule uge videos man nam follow karanawa matanm hodai.. water mara important machan uba workout eka karaddi aniwaryen water ganin eka marama important ..

 

[acryan]

bulk karanna epa machan ube height ekat ekka muscle growth wenna gahapan.. hodata kapan protein food eth ekkama whey protein suppliment ekak use karapan.. good luck brother.. youtube channel ekak karana dial ekak innawa lee kyala uge shedule uge videos man nam follow karanawa matanm hodai.. water mara important machan uba workout eka karaddi aniwaryen water ganin eka marama important ..

ela machan thankx

 

[virajkavn]

food schedule 1 kata palayan macho - jaya

 

[acryan]

food schedule 1 kata palayan macho - jaya

thankx bro

 

[androidsuperstar]

100% Gold Standard whey 5lb ekak gatta 2days wage tama use kale බඩ වෙලන ගතියක් නම් නෑ වතුර තිබහ එනව result බලලා කියන්නම්

 

[wildone]

bump
math bulk karanna try karanawa. eggs kanakota dawasaka kochcharak withara kanna oneda bn.

 

[scurvy]

Guys body eka bulk karanna kanna puluwan hoda foods wagayake kiyapannko , Price adu food name godake hodaiyi , mama beginner kanake

Vitamin C ganna eka hodada udeta hama dama ?

Vit C gattai kiyala bulk wenne ne ponnayo
But Vit C is good for the body and muscle rebuilding.


Take 1 Gram a day.

 

[androidsuperstar]

bump
math bulk karanna try karanawa. eggs kanakota dawasaka kochcharak withara kanna oneda bn.

kaha madaya tamai bn hoda nette ubata sema hedenne netnam white eggs kapan 10 k hari kamak ne white egg 100g wala protein 11g wage tyenne bn normal egg ekak man hitanne 35g or 40g wage athi..

 

[Deadmau5]

Milk, oats, chicken breast, eggs, sweet potatoes, red rice, rata kaju, peanut butter, avocado, banana & water