What to wear to Gym ?

[OnDaRock]

I am overweight (more than 130kg) and thinking about going to a gym.
But I have not been to a gym before.
I am planing on doing cardio most of the time.
So what should I wear and what are the recommended underwear also ?

 

[Alucard_SxE]

leotard

just wear something you are comfortable with & breathable

 

[Emios]

buy a pair of ruining shoes,reebok,nike.Buy an addidas cotton trouser(very comfortable) shirt wise get the largest possible till you become thin.Don't buy cheap wear because they wear out and discolor very quickly.Invest in few pair of branded clothes from nike or addidas.go for addidas shorts with underwear attached in them,provides good ventilation

 

[wqe123]

get
Bottom (cotton one is recommended 1-6 months until u get used to wear nylon/polyester - Bcoz nylon will stick to your body)
T-Shirt (Cotton is recommended for 1-6 months, Bcoz nylon will stick to your body, bodiya pena nisaa.... )
You will feel uncomfortable wearing nylon.
get shoes with light weight. walking shoes will be little high cost. so you can check with cricket shoes.
sports Supporter (Pati Jokaa)

but recommended to use nylon (Sport wear) which will bring your body to perfect heat faster and also cools when needed. So dont spend much on bottoms or t-shirts initially. but do it as soon as when you comfortable.

make sure to do stretching exercise otherwise fat/overweight people will get muscle damages often without stretching. telling this by experience even. people do not consider this until they get muscle damages.

 

[SheltonKolla]

where to buy good stuff?

 

[විල්සන් මාමා]

Short ekakui, tshirt ekakui adan palayan. Shoes dekak dagena palayan. Echcharai bun.

 

[OnDaRock]

leotard

just wear something you are comfortable with & breathable

leotard
Thanks

buy a pair of ruining shoes,reebok,nike.Buy an addidas cotton trouser(very comfortable) shirt wise get the largest possible till you become thin.Don't buy cheap wear because they wear out and discolor very quickly.Invest in few pair of branded clothes from nike or addidas.go for addidas shorts with underwear attached in them,provides good ventilation

Thanks for the tip. I doubt that they have my size though. Anyway I will pay a visit.

get
Bottom (cotton one is recommended 1-6 months until u get used to wear nylon/polyester - Bcoz nylon will stick to your body)
T-Shirt (Cotton is recommended for 1-6 months, Bcoz nylon will stick to your body, bodiya pena nisaa.... )
You will feel uncomfortable wearing nylon.
get shoes with light weight. walking shoes will be little high cost. so you can check with cricket shoes.
sports Supporter (Pati Jokaa)

but recommended to use nylon (Sport wear) which will bring your body to perfect heat faster and also cools when needed. So dont spend much on bottoms or t-shirts initially. but do it as soon as when you comfortable.

make sure to do stretching exercise otherwise fat/overweight people will get muscle damages often without stretching. telling this by experience even. people do not consider this until they get muscle damages.

Thanks. Yes initially I'll go for some cotton and a sports supporter. Hope a boxer underwear is OK with that. I have Inner thigh chafing issue too.
BTW Inner thigh chafing is a common skin irritation that can happen when your inner thighs rub against each other.

where to buy good stuff?

I think sportswear shops.

bump

thanks

 

[OnDaRock]

Short ekakui, tshirt ekakui adan palayan. Shoes dekak dagena palayan. Echcharai bun.

Thanks machan. I think better to start as simple as possible.

 

[tokkaputha]

I bought Nike (2 layer) running shoe pair from DSI Premium Shop @ Bambalapitiya. Good if you running on a treadmill as it absorbs vibrations without passing pressure on knees.

 

[MAHAADENAmutta]

bikini is suitable for u

 

[smnadundk]

bmp

 

[JuZe_BaNda]

මතක ඇතුව ටවල් දෙකක් අරන් තියා ගන්න වෙනම.. එකක් යන දවසට අරන් යන්න.. ඒක කිලිටි වේගෙන එනකොට ඒක හෝදලා අනික් ටවල් එක අරන් යන්න... නිතර දාඩිය දාන නිසාත් අනික් අයගේ දාඩිය නිතරම මැෂීන්ස් වල ගෑවෙන නිසාත් පිරිසිදු කම ගැන සැලකිළිමත් වෙන්න..!