Shotokan Karate 🥋

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Shotokan Karate (ශෝටෝකාන් කරාතේ)

මං දැක්කා ගොඩක් අය අහලා තිබ්බා කොරෝනා නිසා ගෙදර ඉන්න එකේ ඉගෙනගන්න පුළුවන් මාෂල් ආට් එකක් කියන්න කියලා
මම නං හිතන්නේ කෙනෙක්ට ලේසියෙන්ම ඉගෙන ගන්න පුළුවන් මාෂල් ආට් එක තමා ශෝටෝකාන් කරාතේ කියන්නේ
මූලික විස්තර ටිකක් දැම්මේ මේ ගැන අදහසක් ගන්න ආස කෙනෙක්ට බලාගන්න

shotokan 8 basic techniques

Is Shotokan karate an effective marshal art?

HOW TO TRAIN KARATE AT HOME OR HOTEL - useful tips for karate kata kihon

shotokan karate follow along class - 9th kyu white belt - class #1 To #5

Blog:

http://sgunawardana.blogspot.com/2011/01/blog-post.html?m=1
http://martialarts-sinhala.blogspot.com/2018/05/blog-post_25.html?m=1
https://satankalawa.blogspot.com/2017/04/blog-post.html?m=1
https://www.wikihow.com/Understand-Basic-Karate
https://www.youtube.com/channel/UCXZi40MSAJ5atoJeCQChwoQ/videos

Elakiri karate players: chanakacm, hichchiputha, anurud

 

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WingChun

 

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WingChun

Machan IP man film balala athal gattata e wage marshal art1k igena ganna Jiwitha kalema kapa karanna one. Owa practically igena gena iwara karanna puluwan ewa neme ban

 

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Machan IP man film balala athal gattata e wage marshal art1k igena ganna Jiwitha kalema kapa karanna one. Owa practically igena gena iwara karanna puluwan ewa neme ban

E unata karate karayoth wingchun walata paradunane

 

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E unata karate karayoth wingchun walata paradunane

Umba nan maha modayek ban

 

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Umba nan maha modayek ban

Hari den uba ne kiyalada kiyanne? Dekkane gahapu gahilla. Mike Tysontah puk wenawa thawa tiken

 

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Hari den uba ne kiyalada kiyanne? Dekkane gahapu gahilla. Mike Tysontah puk wenawa thawa tiken

Machan marshal art1 igena ganne wena marshal art1 danna kenek gen gema illanna neme. Thamange arakshawata. Ethakota ude hawasa wadata yana apita loke thiyena hondama marshal art1 igena ganna awashya na. Ehema karala api gatha karana jiwitheth ekka eke idiriyata yanna amarui. Ithin lesiyen goda daganna puluwan ekak kalama self satisfaction ekak tiyenawa thaman karana wade pragathiyak dakinakota. Ehema nathi unama onema deyak epa wenawa. Umbata man kiyana de therenne nattan mata karanna deyak na ithin. Karate kiyanne loke thiyena hondama marshal art1 neme. karate walinuth shotoKan kiyana ekata wada Kyokushin hondai. Eka igena ganna amarui full contact kumite tiyenne. Mokak hari lesi ekak master kalama ethanin eha one ekak igena ganna lesi. Api nikamata hithamuko umba ada indan wada arila gedara ena gaman paya 2ka Wing Chun class ekakata yanawa. Thawa ekek e wagema karate class ekakata yanawa. Awruddakata passe umbala denna athare fight ekak tibboth umba aniwa paradinawa. Ekata hethuwa Wing Chun wage marshal art ekaka 10%k wath umbata awutuddakin igena ganna ba. Habai karate karana kenekta ita wada sahenna deyak igena ganna puluwan complex nathi nisa.

 

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Den ethakota mama me shot purudu unoth athida? Ara wage gal kudi karanna strength hadaganne kohomada? Mama spprts karala ne

 

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Den ethakota mama me shot purudu unoth athida? Ara wage gal kudi karanna strength hadaganne kohomada? Mama spprts karala ne

umba hariyatama videos balala purudu unath class ekakata gihin ganna danuma gedara indan ganna ba. ekata hethuwa umbe adu padu hadanna kawuruth nathi nisa. eth ithin mukuthma danne nathikamata wada eka hondaine.

strength eka hada ganna ithin exercise karanna one. wali purawala punching bag1k hadagena "contact points" tika strenght kara ganna one.

umba ewa gana hithanna epa ban danma. mulin techniques tika alla ganna. ewain wenne umba gahana ewa effective wena eka, anith ekata umbe atha paya alla ganna amaru wena eka, hariyata block karanna puluwan wena eka, anith ekata waradi widiyata gahala umbe atha paya kadena eka walakwana eka kiyana dwal

 

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umba hariyatama videos balala purudu unath class ekakata gihin ganna danuma gedara indan ganna ba. ekata hethuwa umbe adu padu hadanna kawuruth nathi nisa. eth ithin mukuthma danne nathikamata wada eka hondaine.

strength eka hada ganna ithin exercise karanna one. wali purawala punching bag1k hadagena "contact points" tika strenght kara ganna one.

umba ewa gana hithanna epa ban danma. mulin techniques tika alla ganna. ewain wenne umba gahana ewa effective wena eka, anith ekata umbe atha paya alla ganna amaru wena eka, hariyata block karanna puluwan wena eka, anith ekata waradi widiyata gahala umbe atha paya kadena eka walakwana eka kiyana dwal

Karala balamuko ehenam

 

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Karala balamuko ehenam

podi upadesak dennan. eka shot ekak sathiyakwath hariyata practice karanna anith ekata yanna kalin.

ehenan good luck machan

 

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3 Reasons Karate is the World’s Best Martial Art

 

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Kiai

 

[hichchiputha]

Elakiri machan

Mamat kala shotokhan

 

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Elakiri machan

Mamat kala shotokhan

apo ban karate walatath awanambuwak. junda podi ung karana martial art ekak wenawa uba owa karanna yanna epa ban karate walata thiyena nambuwa ketha wenawa

paththakata wela hitapan

 

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apo ban karate walatath awanambuwak. junda podi ung karana martial art ekak wenawa uba owa karanna yanna epa ban karate walata thiyena nambuwa ketha wenawa

paththakata wela hitapan

Junda kota une karate shot wadila thalilada danne na

 

[hichchiputha]

apo ban karate walatath awanambuwak. junda podi ung karana martial art ekak wenawa uba owa karanna yanna epa ban karate walata thiyena nambuwa ketha wenawa

paththakata wela hitapan

mama district champion gahala inne ban

karumeta atha panna natnam itin black belt gahala

 

[hichchiputha]

Junda kota une karate shot wadila thalilada danne na

na ban

mama hichchi eka nisa ehema...

 

[Tramadol]

mama district champion gahala inne ban

karumeta atha panna natnam itin black belt gahala

eeya. ehenam malakata oka igenaganna hoda na.
payya kota ung karana ewa api karanne na