hex dumbells

[gayanmax00]

Resistance band ගනින්

 

[Emios]

Resistance band ගනින්

Ado ekath sira wagene dan video ekak baluwa

 

[supun_sg]

Bump. Interested.

 

[salitha22]

sinhalu normally hex dumbell gannawanan one hand ganna ona weight eka mokadda? 15kg?

නොමල් අයන් ඒවට වඩා නම් පට්ට ගනන්.හැබැයි ග්‍රිප් එක හොදයි මරු

 

[dasith077]

normal iron eka labai habai plates maru karanan giyama epa wenwa.
dan 7.5 nan gahanne 10 idan ganna 10, 12.5, 15 wage. eka digata karan yanwanan wadi karanna.
Resistance band walin nan full motion ekak hariyata enne na strength training nan weights one.

 

[vito]

why not buy two dumbbell bars with some weight plates? I think that would be cheaper and you can adjust the weight

 

[proceso]

danata 7.5kg danawa 15kg wedi weyda ban

---

mchn dawas 3k witara kammali kame idala eka para 15kg dammoth muscle pain enawada?
------ Post added on Nov 18, 2021 at 3:39 PM

Protein shake ekak gahapan after workout. muscle pain kohen giyaada danne na ( )

 

[aggregate]

බයිසෙප් නෙවෙයි ඩෝ තොගෙ ඔය මාස 8ටේ බඩ අඩු කරගනින්

 

[Kronic]

ubata ussanda puluwan weight ekak ganian lol ,,

 

[eranga_m]

get an adjustable one like this.

https://www.ebay.com/itm/403240656178?hash=item5de3041d32:g:TaIAAOSw3WNhkKa~