nidi mathaiiiiiiiiiiii

[pradeepsu]

Meka hinda mage results adu wenawa
O/l walath A7 I thibbe
A/L walath z score eka aduii Honda campus eka kata yanna bari una
Aduma Gane karana degree eka wath hariyata karanna epai

---

Result aduwenne ninda hinda nemei machan, answer karana methods walin. Eka hinda, result eka awul wena eka gana focus nokara, best answer eka, to the point denne kohomada kiyana eka practice karanna, .

exam ekedi machan, monawa karath thiyenne ekko theory, casestudy / practical wisthare ne. Concept tika hariyata agata daagaththama, anith dewal tika lesi oluwata daaganna.
Nidi maragena padam karanawata wada eka productive.

Honda campus ekak nathath, campust ekakata select wela thiyenawane. Eken uparima prayojane ganna. BTW, Kelaniya uni eke faculty eka mokakda ?

mama nam gov campus select une naha, after AL. Eth Igena gaththa kohoma kohoma hari MBA eka wenawak, work karana gaman.

apita thiyena stress level ekata enakota machan, umbalata hitheyi exam walata thibune mona stressda kiyala. But, uni kale thiyenne, ethakota thiyena uparima stress eka kiyana ekata 100% agree. Apita nam exam walata wadiya wena wena stress thibba (notes miss wechchi ewwa, exam fee gewanna sallit natiwa, office walin niwadu denne nathiwa onna oya wage dahaka prashna thibba)

eth, e igena gaththa dewal real world application wenakota godak wenas machan. api wada karanne human kiyana changing objects ekka, behaviouring patterns wenas, poth wala thiyenawata wadiya. samahara case harima unique. prashnekata koleka uththare liyala, lakununu gannawa wage nemei.

Uni exams karapu kaale thama, hodama dawas tika.

 

[Naughtykolla48]

bump

 

[BLACKLIST_MEMBER]

I don't have a self discipline

Welp, Here's your major issue, kiddo. The good news is that you are aware of your flaws.

Are you stubborn when it comes to obeying your parents' commands? If that's not the case, I'll go over with you the process to apply force.

I tried black coffee, some energy drinks like red bull, ride but no effect at all.

Would you mind posting more information about your caffeine consumption? How long have you been consuming excessive caffeine doses? And how much do you take? Have you ever attempted a caffeine nap?
If you've been taking caffeine for years, you may be experiencing some serious/long-term side effects; be that as it may, still the caffeine detoxing and adjusting your circadian rhythm (sleeping clock) won't guarantee that you get your best results on your next exam, because you ain't got no time for that shit (I've been there and done that, so I know by the drill baby it takes months).

Welp, If I were in your shoes, I'd consider the most practical and efficient alternative, which I can't share openly because people will intend to misuse it (maybe follow my profile if you're dead serious because I can't DM you. You've turned on your messaging privacy settings).

Keep in mind, one way or the other you gotta take this into your account; "it's crucial to detox caffeine before it's too late" cuz your poor circadian rhythm is being raped by the caffeine daddy every single day and it must be stopped.
You said you ain't got no discipline, so clearly this ain't the right time for that battle. (headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, feeling foggy/not clear-headed, and more shit load of withdrawal effects. You'll have to fight for a whole fucking week until you finally get a grip on it, then again, it will make the case that you're finally getting off on the right foot)

 

[kevin_levin]

Bump
Be relax. listen to music or do something u interested in. Try sleeping regular period like 7-8 hours everyday. reduce screen brightness to about 40%.

 

[Naughtykolla48]

bump

 

[hecker_thama]

bump

 

[baba-chuti]

ninda yanne nathe ath wada bartama karna hinda

 

[olu bakka]

my guess is 3 hours of sleep on weekdays is not enough. you should be getting at least 5 hours of sleep.

Ekane pissune. No wonder he/she is getting stressed.

To the OP, First of all, sleep 7-8 hours a day straight. Don't be stupid to think you can change the human biology that has been fine-tuned by the millions of years of evolution. And I think you're overthinking. A month before the final exams is more than enough. I guess this is your first semester.

 

[johnferna678]

I have done a very through study on human sleep and sleep patterns and i have tested most of the theories on my self for last 3 - 5 years. so you can take my word on this,

Assuming you are a healthy individual ( if you don't have any diseases or conditions that effect sleep)

1) 3 hours is not enough, sleep 8 hours every day. remember this is the most important part 8 hours is a must. if you really wants to save time you could try something like polyphasic sleep even with this you must target 4 - 6 hours minimum (keep in mind learning this is really challenging and also considering you can sleep 15 hours straight i don't really recommend going on this path)

2) Make your sleeping time and wake up time consistent. everyday go to sleep same time and wake up at the same time. not early not late. some people believe that sleeping early will help them but it's not it's going to make things even worse. lets say you sleep at 2AM wakes up at 10AM follow this schedule everyday do not change it even for a one time it can mess your sleep cycle badly.

3) Follow this sleep pattern at least 45 days, then you will notice the difference. your body need time to adapt to a new sleep pattern.

 

[Lovtus]

Paris Tour එකක් දාලා වරෙන්.

 

[Ritigala Jayasena69]

oka ledak, okata kiyanne pneumonoultramicroscopicsilicovolcanoconiosis kiyala

 

[itguy77]

Overthinking & Procrastination

oya deka adu karaganna,
puluwannam nathi karaganna,

coffee bonwata wada hodayi kakul deka wathura besame dana eka,.

ape age thiyenwa biological clock ekakata anuwa kochchara rest ekakin passeda apita wakeup wenna one kiyala.
8 hours thama standard
eth apita oka 5-6 wenakan adu karaganna puluwan habbit ekak widiyata eka digata karalama

ex:
mama wadata yanna 12 ta nidagena ude 5-6 weddi nagitinwa
pc eka dan hitiyoth re 12 wenakan 6 weddi nagitinna puluwan
pc eka 10 ta wage off karala 12 nidagaththoth 5 ta nagitinna puluwan,

apita adu wena sleep eka wena widiyakin ganna one , specially as walata hoda na,
man karanne wadata yana gaman ena gaman transport eke ,
office eke wadak nathimmma welawaka wage podi nap ekak dana eka,

 

[Gwynbleidd]

lol, 3 hours a day. no wonder you´re stressed af. Anika masayak athi neh 14 weeks materials study krnna? Api nan padan kruwe nathi hinda wadidura upades denna amarui. Mind map ekak hadala study krnna one month timetable ekak hdla

 

[Rapunzel003]

මාසයක් කියන්නේ සෑහෙන් කාලයක් නේ.
අන්තිම සතියේ ඕක හොද වෙයි.
කලින් දවසට නින්ද යන්නෙම නැති වෙයි !

Anthima sathiye padam kalaranna ba stress eka thawa wadi ne
Ow habai etha kota nam rata nida ganneth na

---

What it's like your normal day?
How's your eating habits?

I get easily distracted. I wake up, then go back to sleep, wake up again, eat, and spend a lot of time on social media. I try to work but often end up wasting two to three hours checking social media again. Circle repeats..........


Normal appetite, nothing to complain
------ Post added on Dec 5, 2023 at 2:02 AM

---

Result aduwenne ninda hinda nemei machan, answer karana methods walin. Eka hinda, result eka awul wena eka gana focus nokara, best answer eka, to the point denne kohomada kiyana eka practice karanna, .

exam ekedi machan, monawa karath thiyenne ekko theory, casestudy / practical wisthare ne. Concept tika hariyata agata daagaththama, anith dewal tika lesi oluwata daaganna.
Nidi maragena padam karanawata wada eka productive.

Honda campus ekak nathath, campust ekakata select wela thiyenawane. Eken uparima prayojane ganna. BTW, Kelaniya uni eke faculty eka mokakda ?

mama nam gov campus select une naha, after AL. Eth Igena gaththa kohoma kohoma hari MBA eka wenawak, work karana gaman.

apita thiyena stress level ekata enakota machan, umbalata hitheyi exam walata thibune mona stressda kiyala. But, uni kale thiyenne, ethakota thiyena uparima stress eka kiyana ekata 100% agree. Apita nam exam walata wadiya wena wena stress thibba (notes miss wechchi ewwa, exam fee gewanna sallit natiwa, office walin niwadu denne nathiwa onna oya wage dahaka prashna thibba)

eth, e igena gaththa dewal real world application wenakota godak wenas machan. api wada karanne human kiyana changing objects ekka, behaviouring patterns wenas, poth wala thiyenawata wadiya. samahara case harima unique. prashnekata koleka uththare liyala, lakununu gannawa wage nemei.

Uni exams karapu kaale thama, hodama dawas tika.

Thank you welawa aran reply kalata department eka kiwwoth mawa expose wei da Danne na

Math meka kohoma hari Kara Ganna oni
Btw I worked 7 hours today
But oya hari productivity eka aduiii
------ Post added on Dec 5, 2023 at 2:08 AM

---

Welp, Here's your major issue, kiddo. The good news is that you are aware of your flaws.

Are you stubborn when it comes to obeying your parents' commands? If that's not the case, I'll go over with you the process to apply force

Nope, may be one or two times but I'm the first child so I'm always obeying my parents.

How long have you been consuming excessive caffeine doses

I was addicted to red bull but now I don't drink those energy drinks .
Plus now I take cafe but not daily, May be two or three cups for the whole week.

Welp, Here's your major issue, kiddo. The good news is that you are aware of your flaws.

Are you stubborn when it comes to obeying your parents' commands? If that's not the case, I'll go over with you the process to apply force.


Would you mind posting more information about your caffeine consumption? How long have you been consuming excessive caffeine doses? And how much do you take? Have you ever attempted a caffeine nap?
If you've been taking caffeine for years, you may be experiencing some serious/long-term side effects; be that as it may, still the caffeine detoxing and adjusting your circadian rhythm (sleeping clock) won't guarantee that you get your best results on your next exam, because you ain't got no time for that shit (I've been there and done that, so I know by the drill baby it takes months).

Welp, If I were in your shoes, I'd consider the most practical and efficient alternative, which I can't share openly because people will intend to misuse it (maybe follow my profile if you're dead serious because I can't DM you. You've turned on your messaging privacy settings).

Keep in mind, one way or the other you gotta take this into your account; "it's crucial to detox caffeine before it's too late" cuz your poor circadian rhythm is being raped by the caffeine daddy every single day and it must be stopped.
You said you ain't got no discipline, so clearly this ain't the right time for that battle. (headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, feeling foggy/not clear-headed, and more shit load of withdrawal effects. You'll have to fight for a whole fucking week until you finally get a grip on it, then again, it will make the case that you're finally getting off on the right foot)

Thank you so much for replying
I think I should go for a dopermine detox
I only have one month left
This is so true I had a terrible headache, insomnia and difficulty in concentrate while i was addicted to caffeine
I also when to meet a doctor
Okay imma try to do dopermine detox from now on we will see
------ Post added on Dec 5, 2023 at 2:27 AM

 

[Rapunzel003]

I have done a very through study on human sleep and sleep patterns and i have tested most of the theories on my self for last 3 - 5 years. so you can take my word on this,

Assuming you are a healthy individual ( if you don't have any diseases or conditions that effect sleep)

1) 3 hours is not enough, sleep 8 hours every day. remember this is the most important part 8 hours is a must. if you really wants to save time you could try something like polyphasic sleep even with this you must target 4 - 6 hours minimum (keep in mind learning this is really challenging and also considering you can sleep 15 hours straight i don't really recommend going on this path)

2) Make your sleeping time and wake up time consistent. everyday go to sleep same time and wake up at the same time. not early not late. some people believe that sleeping early will help them but it's not it's going to make things even worse. lets say you sleep at 2AM wakes up at 10AM follow this schedule everyday do not change it even for a one time it can mess your sleep cycle badly.

3) Follow this sleep pattern at least 45 days, then you will notice the difference. your body need time to adapt to a new sleep pattern.

Thank you so much

 

[olutanji]

just sleep at least 6 hours a dayyyy damnit

 

[Rapunzel003]

coffee bonwata wada hodayi kakul deka wathura besame dana eka,.

Tried that too, kakul deka besame Dan iddi eka moment ekak enawa kakul deke temperature eka wathurata equal wena . Eketh nidi mama



By the way, thank you so much for your comments and support! You guys don't know how much your support means to me. Thanks a lot!

 

[cuteoz]

If you can sleep for 15 hours everyday.. that’s a god given gift.. as some people have sleep issues and insomnia.. I can sleep around 5-6 hours and then 1-3 hours in the afternoon which is about 6-8 hours needed per day, if I don’t get this I feel restless, so it’s best if you can try to get your needed sleep, but I highly doubt you can sleep for more than 15 hours everyday.. it doesn’t seem to work unless your sedated

 

[itguy77]

Tried that too, kakul deka besame Dan iddi eka moment ekak enawa kakul deke temperature eka wathurata equal wena . Eketh nidi mama



By the way, thank you so much for your comments and support! You guys don't know how much your support means to me. Thanks a lot!

e wade nikan example ekakta kiwwe,

coffe withrak neme kisidekata addict wenna epa.

aga full exhaust wena exercise tikak karala baluwe nadda ?
oluwe thiyena okkoma amathaka karala,
sometimes too boring wunama mama eka karanwa,

muscle wala pain eka enakota amuthu feel ekak enne meloke deyak achieve nokalath mama eka step ekak hari issarahata thiyala kiyala,


dont worry sharing your experiences helps you to solve your problem on another persons view.

 

[olutanji]

oka ledak, okata kiyanne pneumonoultramicroscopicsilicovolcanoconiosis kiyala

sabawen tada sina