Exercise is a terrible way to burn fat - Kurzgesagt

[Hyaenidae]

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[හෙනයා]

 

[Sub Zer0]

Posted by a බඩ තඩියෙක්?

" I would argue that exercise actually IS a magic bullet. Exercise is hands-down. The best thing you can do for yourself."

 

[Hyaenidae]

BUMP

 

[Gwynbleidd]

Fat shaming karamu

 

[AnuradhaRa]

මොන හුත්තක් කියනවද කියල මට තේරෙන්නෙ නෑ

හෙට මස් කඩේ පැත්තෙ එන්න කිව්ව මට
මගේ තෙල් මංද කපල ගන්නං කියල

 

[Solo Rider]

Agree or disagree ?

 

[Hyaenidae]

Agree or disagree ?

Agreed, you cannot outrun a bad diet. If you want to lose weight by shedding the excess fat you've accumulated over the years you have to address your diet first and foremost.

What you need exercise is for your overall long-term health and wellbeing, to "make you more resilient and prevent or delay many of the diseases that will make your life miserable so you can enjoy a higher quality of life much longer."

 

[tupac97]

Losing weight about 80% diet and 20% exercise.

 

[Hyaenidae]

Bump

 

[luk3r]

BMR eka balala calorie intake ganata adu kara nam fat burn wenawa lassanata.
500g per week adu kara nam athi.

 

[Hyaenidae]

BMR eka balala calorie intake ganata adu kara nam fat burn wenawa lassanata.
500g per week adu kara nam athi.

CICO, yes, 3500 calories = 500g of bodyweight so if you maintain a daily 500 calorie deficit for 7 days you should lose 500g at the end of the week

but even after you hit your goal weight you'll have to keep counting calories of every meal you eat to maintain that weight loss - doesn't seem very sustainable long-term

 

[shan4djfun]

ane mewa kohen hoya ganewada manda.

 

[NRTG]

Agree or disagree ?

කෑවනම් බිව්වනම් කට වහගෙන නිදා ගන්න බාප්පේ...... වද නොදී

 

[Hyaenidae]

ane mewa kohen hoya ganewada manda.

 

[War Fighter]

Exercise combined with diet is the only solution