4 වෙනි ධ්‍යානය ලබාගන්නේ කොහොම ද?

[jennt]

 

[Solo Rider]

@Emios

 

[kinkon]

 

[VimangaLK]

 

[ANAVRIN]

@Fiona Dabare

athdutuwai prathyakshai

 

[Don GasCan]

කෙල්ලට කියපන් හොදට උරන්න කියලා ධාන්ය මල් නෙක පිරි හැමදේම ලැබෙයි

 

[Mr UNKNOWN]

ඊට පෙර ඔබ 3 වෙනි ධ්‍යානය ලබා තිබිය යුතුයි

 

[Heshan Daminda]

3 වෙනි ධ්‍යානය ලබාගත්තට පස්සේ.

තවත් මෙවැනි වටිනා උපදෙස් ලබාගැනීමට අප සමගම රැඳී සිටින්න.

 

[VimangaLK]

3 වෙනි ධ්‍යානය ලබාගත්තට පස්සේ.

තවත් මෙවැනි වටිනා උපදෙස් ලබාගැනීමට අප සමගම රැඳී සිටින්න.

 

[හෙළයෙක්]

3 වෙනි ධ්‍යානය ලබාගත්තට පස්සේ.

තවත් මෙවැනි වටිනා උපදෙස් ලබාගැනීමට අප සමගම රැඳී සිටින්න.

 

[Ritigala Jayasena69]

සයිට්ස් කියපල්ලා ( PH, එක්ස්වීඩිඔස්, එක්ශෑම්ස්ටර් වගේ කොමොන් එව්ව නැතුව)

මම නම් ඉදල හිටල ටොරොන්ට් වලින් බානව මේකෙන් දැන් කාලෙක ඉදන් https:// xxxclub . to/


වෙන ඒවා තීනම් කියපල්ලා. premium ඒවා free තීන.

xmegadrive.com

මු යකෝ.. පතුරු ගහන්ටෙපැයි

 

[StealthySeeker]

මු යකෝ.. පතුරු ගහන්ටෙපැයි

Waradi thread eke inne xD

 

[Fiona Dabare]

@Fiona Dabare

athdutuwai prathyakshai

View attachment 240183

saralava kiwwoth, mulin mokak hari kasinayak thoragann one (meditation objects), e object eka diha thami api focus karan menehi karanna one, "danena" onema deyak kasinayak kara gann puluwn, buddhist scriptures wala commonly ganna 10 tyenw, patavi, apo, thejo, vayo, nila, peetha, odata....

oken oya "odata" kasine thoragaththa kiyala hithnn..
mulin podi sudu pata raumak/sudu raumaka photo ekak/ screen ekaka thiyena sudu raumaka image ekak hadagnn one oyata balan inn puluwn wenna, okata thmi kasina mandale kiynne...

oka hadann one widinm poth wala tyenw..rauma ara size wenn one, me size wenn one, idagnn one adiyk durin, idagena inn one widi....wge baila godak, eth ewanm wadak naha ubata pahasu widihakata karahn

etpsse bavana krnn kamathi widihakat wdi wela, issrhin hadagtt kasina mandale (sudu rauma) diha witharak balan inn, balan inn one as wdipur aragenawth wath bageta aragenawth nemei, samanya ganata open krala, naththm eye muscles walata hoda naha, anika as pillan gahann avashyai wage danenawanm gahann..naththam eyes dry wenawa

kasine diha baladdi pena mental image eka diha withrk focus karan inn, eka eka sith pahala wenn gani ethkota, evage alila ewa thava durata pawathwa ganna yannthuw, kasine (mental image) eka diha witharak balnn inn, eka witharak focus karan menehi karann

ohoma kasine witharak focus karan e armune witharak sith pawathva gaddi, eka welawak enawa uba as deka piyagaththahamath kasine e widihatama penna ganna
oya mn kiynne mokk hri eliyak diha balan idala as pihagaththama pena rathu pata guliyak wge eka gana nemei...as aran innawa wgema as wahan iddith penawa kasine e widihatama, okata kiynne uggraha nimiththa kiyala, uggaraha nimiththa athi wunahama, as deka piyan, as deka piygaththama pena e mental image eka (ksine) aramunu karan aye bavana krnn ( e aramunema sith pawathwa ganna), experience nathi ayata oka muladi aye pennathuw yanawa, ai oka dkk gaman prathiharayak kara wge ekko baya wenawa, baththam uddamayata path wenawa, eth kota heart beat ekath wdi wenawa, wena sith pahala wenawa, ehema wunahama aye kasina mandale diha as arala balala uggraha niminiththa athi karan, aye as wahagena uggraha nimiththa aramunu karan bavana krnn

ohom uggraha nimiththa aramunu krn bavana krddi uggraha nimiththa wada clear, hoda eliyakin, pahadiliva penna gannawa kalint wdiya, okata thami "patiggraha nimiththa" kiynne, eka aramunu karan thava duratat bavana karaddi pancha neewarana yatapath wela vitakka, vichara, preethi, suka, ekaggata kiyana mental factors thiyena prathama dyanata path wenawa ( MDMA ghl tyenwnm klin nikm e wge athal feeling ekak danei )

etapsse prathama dyanaya washi kara gnn one, e kynne oka hodata practice karala, ikmin prathama dyanayat piwisenna, e thula inn saha adishtanayen dyanayen midenna puluwn kama hadagnn one, etpsse thava durata prathikgraha nimiththa menehi karaddi kalin kiypu mental factors wlin "vitakka" ayin wela ithuru tika tyen dvithiyka jhanayata piwisenawa

aye oka washi karan uda kiww wge, prathggraha nimiththa menehi karahama "vicharath" ayin wela prethi, suba, ekaggata thiyen thruthiya jhanet piwisenawa

then repeat, preethi ayin wela chathurtha dyanet enawa, oka thavaduratath karaddi "subath" ayin wela, ekaggatha witharak thiyena ihala kule chathurtha dyanaya/ panchama dyanayata path wenawa, oka magic krnn puluwn dayanayk nisa "abhinja padaka panchama dhyanaya" kiyalath kiynw, panchama/ ihala kule chathurtha dyanedi, bahira parisaraye sadda mukuth ahennaha saha apit agak tyenw kiyala danennh kiyalath kiynw e wenkm loukika dyana labapu aya, othent wge awoth "abinja" / "iddhi" labagnn puluwn e e kasineta galapena, odatha kasinayaknm...pera bavayan balanna, aloka nimiththak yavala eka eka than wala wena deval balann, alokaya mavann, rupa mavann, leda hoda karann..wge dewl krnn plwn

kelinma chathurtha dyanetama yann puluwn bavanavak thiyenawa "animiththa samadi bavanawa" kiyala, buddhist meditation ekaknm nemei, ekedi krnne mukuth armunu nokara inn eka, karala naha try krl blnn, lesiyen, kelinma chathurtha dyanayata ynn plwn kiyala thami tyenne

edit: mew karahama samanrunt pissu hdenw kiyl kiynw, e nisa meva kiywl uba mewa krala tracka panala pissu hadunoth mn wagakiynnh ekata

 

[Monkey D Dragon]

 

[inspiron]

AC Paul eke baluwada

 

[iworld]

මෙහෙම

 

[jennt]

saralava kiwwoth, mulin mokak hari kasinayak thoragann one (meditation objects), e object eka diha thami api focus karan inne one, "danena" onema deyak kasinayak kara gann puluwn, buddhist scriptures wala commonly ganna 10 tyenw, patavi, apo, thejo, vayo, nila, peetha, odata....

oken oya "odata" kasine thoragaththa kiyala hithnn..
mulin podi sudu pata raumak/sudu raumaka photo ekak/ screen ekaka thiyena sudu raumaka image ekak hadagnn one oyata balan inn puluwn wenna, okata thmi kasina mandale kiynne...

oka hadann one widinm poth wala tyenw..rauma ara size wenn one, me size wenn one, idagnn one adiyk durin, idagena inn one widi....wge baila godak, eth ewanm wadak naha ubata pahasu widihakata karahn

etpsse bavana krnn kamathi widihakat wdi wela, issrhin hadagtt kasina mandale (sudu rauma) diha witharak balan inn, balan inn one as wdipur aragenawth wath bageta aragenawth nemei, samanya ganata open krala, naththm eye muscles walata hoda naha, anika as pillan gahann acashyai wage danenawanm gahann..naththam eyes dry wenawa

kasine diha baladdi pena mental image eka diha withrk focus karan inn, eka eka sith pahala wenn gani ethkota, evage alila ewa thava durata pawathwa ganna yannthuw, kasine (mental image) eka diha witharak balnn inn, eka witharak focus karan menehi karann

ohoma kasine witharak focus karan e armune witharak sith pawathva gaddi, eka welawak enawa uba as deka piyagaththahamath kasine e widihatama penna ganna
oya mn kiynne mokk hri eliyak diha balan idala as pihagaththama pena rathu pata guliyak wge eka gana nemei...as aran innawa wgema as wahan iddith penawa kasine e widihatama, okata kiynne uggraha nimiththa kiyala, uggaraha nimiththa athi wunahama, as deka piyan, as deka piygaththama pena e mental image eka (ksine) aramunu karan aye bavana krnn ( e aramunema sith pawathwa ganna), experience nathi ayata oka muladi aye pennathuw yanawa, ai oka dkk gaman prathiharayak kara wge ekko baya wenawa, baththam uddamayata path wenawa, eth kota heart beat ekath wdi wenawa, wena sith pahala wenawa, ehema wunahama aye kasina mandale diha as arala balala uggraha niminiththa athi karan, aye as wahagena uggraha nimiththa aramunu karan bavana krnn

ohom uggraha nimiththa aramunu krn bavana krddi uggraha nimiththa wada clear, hoda eliyakin, pahadiliva penna gannawa kalint wdiya, okata thami "patiggraha nimiththa" kiynne, eka aramunu karan thava duratat bavana karaddi pancha neewarana yatapath wela vitakka, vichara, preethi, suka, ekaggata kiyana mental factors thiyena prathama dyanata path wenawa ( MDMA ghl tyenwnm klin nikm e wge athal feeling ekak danei )

etapsse prathama dyanaya washi kara gnn one, e kynne oka hodata practice karala, ikmin prathama dyanayat piwisenna, e thula inn saha adishtanayen dyanayen midenna puluwn kama hadagnn one, etpsse thava durata prathikgraha nimiththa menehi karaddi kalin kiypu mental factors wlin "vitakka" ayin wela ithuru tika tyen dvithiyka jhanayata piwisenawa

aye oka washi karan uda kiww wge, prathggraha nimiththa menehi karahama "vicharath" ayin wela prethi, suba, ekaggata thiyen thruthiya jhanet piwisenawa

then repeat, preethi ayin wela chathurtha dyanet enawa, oka thavaduratath karaddi "subath" ayin wela, ekaggatha witharak thiyena ihala kule chathurtha dyanaya/ panchama dyanayata path wenawa, oka magic krnn puluwn dayanayk nisa "abhinja padaka panchama dhyanaya" kiyalath kiynw, panchama/ ihala kule chathurtha dyanedi, bahira parisaraye sadda mukuth ahennaha saha apit agak tyenw kiyala danennh kiyalath kiynw e wenkm loukika dyana labapu aya, othent wge awoth "abinja" / "iddhi" labagnn puluwn e e kasineta galapena, odatha kasinayaknm...pera bavayan balanna, aloka nimiththak yavala eka eka than wala wena deval balann, alokaya mavann, rupa mavann, leda hoda karann..wge dewl krnn plwn

kelinma chathurtha dyanetama yann puluwn bavanavak thiyenawa "animiththa samadi bavanawa" kiyala, buddhist meditation ekaknm nemei, ekedi krnne mukuth armunu nokara inn eka, karala naha try krl blnn, lesiyen, kelinma chathurtha dyanayata ynn plwn kiyala thami tyenne

edit: mew karahama samanrunt pissu hdenw kiyl kiynw, e nisa meva kiywl uba mewa krala tracka panala pissu hadunoth mn wagakiynnh ekata

අඩෝ thanks ලොකු විස්තරයක් වෙලාව අරන් ලිව්වට.

 

[Nadunf]

bum[p

 

[sanejames]

@Fiona Dabare
Mee gena vedipura kiyawanna honda poth thiyenawanam poddak daanawada? Mokada oya vagee details athuwa bhavana karana practical methods thiyena poth adui hoyaganna.

"mew karahama samanrunt pissu hdenw kiyl kiynw, e nisa meva kiywl uba mewa krala tracka panala pissu hadunoth mn wagakiynnh ekata"
-- Ahala thiyena vidihata meditation kalama apee mind ekee athulee thiyena deeval udata enawa (apee parana negative/toxic experiences). Mokada api mee deval balen hithee thada karan innee. Meditation karanna gattama mewwa tika tika release venawa.
Ethakota mind ekata samarahavita daraganna amaru venna puluvan.

Ethakota depression/suicidal thoughts vagee enna puluvan. Western countries vala ehema meditation retreats valata giya aya mehema experiences venawa kiyala daala thiyenawa.

Mee hindai meditation karanakota hariyata guide karanna mentor/monk kenek ekka karanna kiyannee.

 

[wissnshaftler]

corn,
soya,
green gram
rice