Vitamin D මදිලු ඔයි

[handley]

Uba lankaweda inne?

Ow ban , ekek lagadi kiwwa austria neda inne kyla tawa ekek ahuwa Netherlands neda kiyala I don’t know what’s going on

 

[Emios]

meken 1000iu tablets 5k gattanam eth hari neda bn. mata 5000iu hoyaganna bari una. mama 1000iu + K2 eka gaththe. ehema gannakota K2 eka match wenawada?

Daily k2 recommened dose eka 180mcg ban.oke 45*5 k set wenawa.hoda nethi wei ehema

 

[MOZ]

Emios kiwwa wage hari. api hamotama adu athi. meat

Ude awee inna kiyana eka boruwak.ude newe 11.30 to 2 lu awwe inna one.paya dekak wath one shirt netuwa agata abosrb karanna.hitiyata passe aga hodannath be ewelema.vitamin d abosrb wenne skin eke hadena oil layer eken.indiawe 75% vitamin d nalu.

meketh case eka ira eliyen vit d enne naa. kaapu kama wala thiyena vit d uraganna thamai ira eliya udaw wenne.
hondata mas/ bittara kanne nattan ithin anathai.
ps. matath sure mage vit d adu athi kiyala. tell tale signs thiyenawa. emios ge thread eken ahu una.

 

[pc kush]

Large ma meal ekath ekka ganin fat tiyena.dawalta kamen passe hodai.magenisum tablet gannawanan hodai.ganne nattan wattaka ata welala kanna

machan A kiyanne mekath ekka magenisum tablet ekakuth ganna oni da?eka mokatada ban ganna oni wenne?eka kohomada ganna oni.man kiwwe dosage eka?ekath NOW brand eken thiyenawada?wena brand ekak awulak nadda.eketh link ekak thiyenawanam dapanko.eka parama order eka dala,karana wede hariyatama kara ganna?

 

[Emios]

Emios kiwwa wage hari. api hamotama adu athi. meat

meketh case eka ira eliyen vit d enne naa. kaapu kama wala thiyena vit d uraganna thamai ira eliya udaw wenne.
hondata mas/ bittara kanne nattan ithin anathai.
ps. matath sure mage vit d adu athi kiyala. tell tale signs thiyenawa. emios ge thread eken ahu una.

Kohomath ira eliye api danne nethi secrets tiyenawa ban tablets biwath ira eliya netuwa inna epa.poddak eliyata behala dawalata awwa watenna one.

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machan A kiyanne mekath ekka magenisum tablet ekakuth ganna oni da?eka mokatada ban ganna oni wenne?eka kohomada ganna oni.man kiwwe dosage eka?ekath NOW brand eken thiyenawada?wena brand ekak awulak nadda.eketh link ekak thiyenawanam dapanko.eka parama order eka dala,karana wede hariyatama kara ganna?

Agata vitmain d absorb wenna magensium one mchn.nattan Age tiyena calcium gihin blood vesseal wala than path wenawa.passe wena wena leda enawa.magensium wedima tiyenne wattaka ata wala.ewa kawenne nattan ganin wait hoyala dannan now eke
------ Post added on Nov 2, 2025 at 5:18 PM

 

[pc kush]

Kohomath ira eliye api danne nethi secrets tiyenawa ban tablets biwath ira eliya netuwa inna epa.poddak eliyata behala dawalata awwa watenna one.

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Agata vitmain d absorb wenna magensium one mchn.nattan Age tiyena calcium gihin blood vesseal wala than path wenawa.passe wena wena leda enawa.magensium wedima tiyenne wattaka ata wala.ewa kawenne nattan ganin wait hoyala dannan now eke
------ Post added on Nov 2, 2025 at 5:18 PM

uba gatta brand ekak dapan NOW ma kiyala na.

 

[Emios]

uba gatta brand ekak dapan NOW ma kiyala na.

https://s.daraz.lk/s.sQ53
https://s.daraz.lk/s.sQ5g
https://s.daraz.lk/s.sQ5i

Oya 3ma hodai.man ganne deweni eka.effect eka wenas mental relax wage ewata glycante form eka hodai.citrate foam eka hodai detox wage ewata.mokak gattath prashnayak ne,pjarmacy wala nan rs1000 tath tiyena indian tablet nan

 

[pc kush]

https://s.daraz.lk/s.sQ53
https://s.daraz.lk/s.sQ5g
https://s.daraz.lk/s.sQ5i

Oya 3ma hodai.man ganne deweni eka.effect eka wenas mental relax wage ewata glycante form eka hodai.citrate foam eka hodai detox wage ewata.mokak gattath prashnayak ne,pjarmacy wala nan rs1000 tath tiyena indian tablet nan

machan meke capsule 60 wada thienawa ne.vitamin D tablet set eka nawattanakota me tablet ekath nawattanna oni da?nattan me tablet tika iwara wenakam gattata awulak nadda.D3 eka nathuwa?

 

[Emios]

machan meke capsule 60 wada thienawa ne.vitamin D tablet set eka nawattanakota me tablet ekath nawattanna oni da?nattan me tablet tika iwara wenakam gattata awulak nadda.D3 eka nathuwa?

Oka ona wenne uba 5000 bonakan masa deka.ita passe 2000ta bahina hinda supplemt one ne food walin ena magensium athi.digatama gathath awulak ne.heart ekata hodai.oka dawasata dekak bonna one

 

[sinhawanshaya]

machan meke capsule 60 wada thienawa ne.vitamin D tablet set eka nawattanakota me tablet ekath nawattanna oni da?nattan me tablet tika iwara wenakam gattata awulak nadda.D3 eka nathuwa?

Ivara wenakam ganin. Maasa dekai

 

[pc kush]

Oka ona wenne uba 5000 bonakan masa deka.ita passe 2000ta bahina hinda supplemt one ne food walin ena magensium athi.digatama gathath awulak ne.heart ekata hodai.oka dawasata dekak bonna one

https://www.daraz.lk/products/now-f...d2=2237180781&sub_id3=74123&sub_id6=CPI_EXLAZ

meka ganna baluwe price eka adu nisa.meka machan kohomada ethakota ganna oni.vitamin D ekath ekkama ekak gannawada?anik eka koi welawatada ganna oni?

 

[Emios]

meka ganna baluwe price eka adu nisa.meka machan kohomada ethakota ganna oni.vitamin D ekath ekkama ekak gannawada?anik eka koi welawatada ganna oni?

oke gahala tiyenawa mchn bona widiya.e widiyata ganna.vitamin d eka ganna welema ganna.tablet dekak bonna kiyala tiboth anith eka reta bonna ekak dawalta vitamin d ekath ekka bila

 

[හෙනයා]

මගෙ තිබ්බෙ 16යි

ඩොකා කිව්ව්ට පස්සෙ ගැහුව 60k weekly මාස දෙකක්..

පොඩි පොඩි ඒව ගහල වැඩක් නෑ ඔහොම අඩුයි නම්.. අර විදිහට මාස 2ක් ගහල ඊට පස්සෙ 5k daily ගහන්න..

හැබැයි මන් daily බිත්තර 4 වත් කනවා + මස්/ සී ෆුඩ් එක්ක.
Almond/ peanuts කටේ දාගන්නවා හිතුන හිතුන වෙලාවට. කොලත් කනවා හොදට. ඒ ඔක්කොම විටමින් D rich.

මං ඩේලි 6ක් කනවා.. ඒත් මගෙ 16යි

 

[pc kush]

oke gahala tiyenawa mchn bona widiya.e widiyata ganna.vitamin d eka ganna welema ganna.tablet dekak bonna kiyala tiboth anith eka reta bonna ekak dawalta vitamin d ekath ekka bila

meke gahala thiyennenam 3 capsule daily kiyala ban.

Suggested use​

Take 3 capsules daily, preferably in divided doses, with food.

 

[Fiona Dabare]

ඩොකා කිව්ව්ට පස්සෙ ගැහුව 60k weekly මාස දෙකක්..

බොන්න කලිනුයි, බිව්වට පස්සෙයි වෙච්ච වෙනස්කම් මොනාද ඇගේ?
විටමින් ඩී චෙක් කරලා බලන්න හිතුනේ ඇයි? මොනා හරි symptoms තිබ්බද?

 

[Emios]

meke gahala thiyennenam 3 capsule daily kiyala ban.

Suggested use​

Take 3 capsules daily, preferably in divided doses, with food.

2k gattama athi.elemental 400mg enawane.dawasata 400mg athi ita wada one ne

 

[හෙනයා]

https://www.daraz.lk/products/now-foods-magnesium-citrate-400-mg-120-veg-capsules-133-mg-per-capsule-i401238864-s2143342068.html?dsource=share&laz_share_info=2237180781_0_100_74123_2237182781_null&laz_token=1c6e9ebd7b4ad89da3d6948ee86da5b0&exlaz=e_Suk/koKnCZHGip8qo24MCYMJi4p1oqLymUr0ZCz22CzCXvTKdNAtBRDjfkVq9rrTXDCmqmBVz2nYKBL+g5j681syLq7qX+phSPdvZ0DPOq0=&sub_aff_id=social_share&sub_id2=2237180781&sub_id3=74123&sub_id6=CPI_EXLAZ

meka ganna baluwe price eka adu nisa.meka machan kohomada ethakota ganna oni.vitamin D ekath ekkama ekak gannawada?anik eka koi welawatada ganna oni?

Magnesium ගද්දි පොඩි පොඩි ඩෝස් වලින් හවසට ගන්න.. Recommend daily intake එක 400නේ.. එතකොට හවස 4ට එකයි 7ට එකයි නිදාගන්න කලින් දෙකයි වගේ ගනින්.. කෑම එක්ක ගන්න එපා.. වෙනම ගන්න

ගද්දි magnesium glycinate හරි citrate හරි ගන්න..

Glycinate - නිදාගන්න හොදයි
Citrate - බඩ යන්න හොදයි

 

[pc kush]

2k gattama athi.elemental 400mg enawane.dawasata 400mg athi ita wada one ne

ela dawalta ekai,night ekata ekai gattanam OK ne ehenam.machan me set eke biwwata ena side effect mukuth na neda?2month continually

 

[හෙනයා]

බොන්න කලිනුයි, බිව්වට පස්සෙයි වෙච්ච වෙනස්කම් මොනාද ඇගේ?
විටමින් ඩී චෙක් කරලා බලන්න හිතුනේ ඇයි? මොනා හරි symptoms තිබ්බද?

මට නම් තුවාල එහෙම ආවෙ නෑ.. තිබ්බෙ low energy, focus issues, කම්මැළි කම, high fatigue වගේ ඒවා

 

[Psiko]

B U M P