Vitamin D check karaganilla

Choot

Active member
  • Nov 2, 2010
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    Vitamin D Check karana Test eke nama mokadda ? Koheda karanna puluwan? Fasting inna oneh da ?
     

    Bigspin

    Well-known member
  • May 27, 2007
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    LONDON
    You need to take within D with a fatty food (not junk fried food) like eggs or fatty fish like sardines or take it with omega 3 tablets. Body cannot absorb vitamin D without fat.

    Also you don't need vitamin K2 if you eat egg a day.