Science wala aahaara dama balanna
me saama deyakma balance wela tiyenne
ea unata ahara damaye kisima tenaka minisa mas kanawa kiyala nene.....
Science wala aahaara dama balanna
me saama deyakma balance wela tiyenne
Mona wennada ban dan oya anik ratawala minissu aurudu ekasiya ganan jeewath wenne mas nokaada??
Apita aniwa mas ona karanawa
ea kalaturakin keepa denekne den balanna aliya kiyana satha ge shakthiya ewa lebila tiyenne mas jathi kalada?


normaly hamoma kanajathi witharai) hari ehenan kiyapan uba mas kanne nadda kiyala![]()
Sama harak mas kanne naa add ekata e wunata maalu kanawa ...maalu kiyanneth jeewath wena sathek uth kamathi jeewath wenna uwath maranakota utath ridenawa
mama nan onee mas jaathiyak kanawa (mini mas kanne naanormaly hamoma kanajathi witharai)
mama kiyanne mas walata marana saththu puluwan tharan unta adu wedanawak danena widihata maranna onee......mage prathi paththiya ekai.


ne macho mama kanne ne kisima masak (nmaluda atuluwa)
ea unata ahara damaye kisima tenaka minisa mas kanawa kiyala nene.....
Mekai dan oya godak Europe countries wala kanne masne. itin e minissu kochchara nirogeewa innawaada???ea kalaturakin keepa denekne den balanna aliya kiyana satha ge shakthiya ewa lebila tiyenne mas jathi kalada?
ea mathe weradi mithraya, ehama nam panathi patha siksha padayata gas kepeema athulath karanna epi.
Mas kana kena kohomath eka hondai kiyalamai kiyanne


ne macho mama kanne ne kisima masak (nmaluda atuluwa)
hari unba kemadida unbawa kauru hari maragena kawawata ???
unba hitanwada wedanawa adu unama sidda wena pawa adu wenwa kiyala ???![]()


AMBOO MAMANAM SERAMA MAS KANAWA.....MAS KANA EKA KOCHCHARA HONDAIDA.........MAS KANNA HONDA NATHNAM ITHIN GAS KAPANNA HONDATH NA.....MOKADA GAS WALATATH JEEWAYA THAMA THIYENNE......

ea unata ahara damaye kisima tenaka minisa mas kanawa kiyala nene.....
MCN siksha padayen kiyanne "MAMA SATHUN NOMARAMI" e anuwa api hari. Mokada api satun maraagena kannaa api kaurun ho marana lada satunge mas tamai kanneSISHA PADAYE THIYENNE......PANA ATHI DEWAL KIYALANE NEDA.....SATHTHU GANAMA WITHARAK KIYALA NANE NEDA???? MAMA HARIYATAMA DANNE NA MOKADA MAMA CHRISTIAN NISA....ETH MAMA DANNA WIDIYATA EKA THAMA THIYENNE....![]()
ne macho mama kanne ne kisima masak (nmaluda atuluwa)
hari unba kemadida unbawa kauru hari maragena kawawata ???
unba hitanwada wedanawa adu unama sidda wena pawa adu wenwa kiyala ???![]()



E unaata e sattunta yana kalak tiyenna epai


SISHA PADAYE THIYENNE......PANA ATHI DEWAL KIYALANE NEDA.....SATHTHU GANAMA WITHARAK KIYALA NANE NEDA???? MAMA HARIYATAMA DANNE NA MOKADA MAMA CHRISTIAN NISA....ETH MAMA DANNA WIDIYATA EKA THAMA THIYENNE....![]()




Aniwa me dan sattu gana kataakarana eke narakada me minissu marena hati kataa karaanamboru kiyanne mokada math kanawa........
habaiiii machan dan kale minissu marana hati dakkama mekath e tharam deyak da?![]()
MCN siksha padayen kiyanne "MAMA SATHUN NOMARAMI" e anuwa api hari. Mokada api satun maraagena kannaa api kaurun ho marana lada satunge mas tamai kanne

mas jathi wala vitharada protein tiyenne?


Gewal wala ati karanne maran kanna nimine e wena paramaartayakata![]()
ehama nam oya gewal wala ati karana satthu ehamath maragena kanna puluwane ...??
MCN siksha padayen kiyanne "MAMA SATHUN NOMARAMI" e anuwa api hari. Mokada api satun maraagena kannaa api kaurun ho marana lada satunge mas tamai kanne
MAS WALA THIYENA PROTEIN SAHA SHAKA WALA THIYENA PROTEIN WENAS MACHAN......![]()