who wants to learn bodybuilding!

[somadasa]

body building gena denaganna kemathi aya methanata enna!

 

[panchaz]

machan mama kamathi bodybuilding gana danaganna
mata kiyapanko bodybuilding karana kenekge diet eka aawage dewal

 

[waleryan]

ane machan apitath kiyapan machan danna deyak.....bada adu karaganna widihak kiyapanko kollo........

 

[somadasa]

ane machan apitath kiyapan machan danna deyak.....bada adu karaganna widihak kiyapanko kollo........

ok!umbata bada adu karaganna onanam umbata arms gena hithanawata wada abs gena hithanna wenawa!
umbata 6 pack abs hadaganna puluwan within 4month wage!
me link ekata palayan abs excercise gena denaganna
http://bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals

 

[sirajstc]

tiyana body eka hodatama eti heheeeeeeeee

 

[somadasa]

machan mama kamathi bodybuilding gana danaganna
mata kiyapanko bodybuilding karana kenekge diet eka aawage dewal

mehemai machan umba under 60kg nam umbata dawasakata atleast 5meals wath ganna wenawa!
60+ nam 4 meals enough!

umba weight eka api hithamau 120 pounds kiyala! ehenam umba 120g protein dawasata ganna ona muscle build wenna!
protein ganna mas maaluma kanna ona ne!
dhal,gram,rice wage dewal hondata kaapan!
mama mas maalu,eggs kanne nethi nisa mama ewa hondata kanawa!

umbage wisthara mata kiyapan ethkota umbata hariyana supplement ekak mama PM karannam!

 

[waleryan]

adooo ela kollekne....thnxx brother.....budu wewaaa

 

[sasirox]

hmm, i think dat is a gud thread

 

[somadasa]

hmm, i think dat is a gud thread

thanks

 

[GAC]

mama dan bada building

 

[Eranga_17]

machan mamath kamatiy body building gana dana ganna. me subject eka gana danna aya nam godak innawa. eath hariyata dana ganna eka thama amaruma. puluwan nam matath udaw karapan machan. thanx

 

[somadasa]

machan mamath kamatiy body building gana dana ganna. me subject eka gana danna aya nam godak innawa. eath hariyata dana ganna eka thama amaruma. puluwan nam matath udaw karapan machan. thanx

hari! umbata monawada denaganna ona?

 

[Eranga_17]

machan. api sellam karanna kalin kochchara welawak worm up exercises karanna onada. ethakota sellam karala iwara unama worm down exercises karanna onamada ban

 

[aien]

Machan Piti bonawanam mokakda hoda?,kohomada bonnay,sellam karanna issellada passeda?

 

[viranjan87]

Machan Piti bonawanam mokakda hoda?,kohomada bonnay,sellam karanna issellada passeda?

piti bonna epa yakooo, mala jaraawa, bath kaapan e athi..

 

[somadasa]

machan. api sellam karanna kalin kochchara welawak worm up exercises karanna onada. ethakota sellam karala iwara unama worm down exercises karanna onamada ban

10 minuts enough machan!
umba dekala ethi cricketers la warm up wena heti!

 

[somadasa]

Machan Piti bonawanam mokakda hoda?,kohomada bonnay,sellam karanna issellada passeda?

mehemai machan! mata umbage wisthara nethuwa piti ekak kiyanna amarui!
mata umba mahathada,kettuda weight eka,height eka wage wisthara PM karapan!

 

[Eranga_17]

ok machan. worm down exe karannama ona na neda ban

 

[somadasa]

ok machan. worm down exe karannama ona na neda ban

ekath karanawanam hondai machan! warmup wage important ne!

 

[Eranga_17]

ekath karanawanam hondai machan! warmup wage important ne!

thanx machan