* 1 pk. (3lb) Bread & Roll Mix (eg. Robin Hood, Home Style : in North America)
* 2 x 170g flaked light Tuna
* 1 small Onion chopped
* 1 green Chili chopped
* 1 sprig curry leaves (optional)
* 1 piece Rampe (optional)
* 1 piece Cinnamon
* 1/2 inch Ginger root (crushed)
* 4 cloves Garlic (crushed)
* 2 tbs Vegerable oil
* Salt, Pepper and Cardamom powder (optional) to taste.
* 4 medium Potatoes boiled, skined and cut into pieces.
METHOD:
* Prepare the bread mix (follow instructions on packet) and leave the dough to rise in a warm place.
* Drain the two cans of tuna.
* Heat the oil in a skillet (frying pan).
* Add crushed ginger and garlic, stir, add onions, green chili, curry leaves, rampe and cinnamon.
* Cook until the onions are tender light brown.
* Add dranined tuna, stir all together.
* Allow to cook for a few minutes.
* Add the drained tuna liquid.
* Stir and allow to cook until the liquid is dry.
* Add salt, pepper and cardamom powder.
* Stir until well mixed.
* Turn off heat.
* Add potatoes and mix well.
* Punch down the dough. Devide into rolls (30-35).
* Spread each roll on a floured board and add a little tuna mix to the center.
* Fold the dough and shape into a roll.
* Place on a cookie sheet.
* Cover with wet tea towel and allow to rise for about 15 minutes.
* Bake at 375 degrees (190 degrees Celsius) for about 15-25 min. or until done.
* Serve with CHILI SAUCE!
this is international recipe
for lankan recipe
By substituting potato for tuna, you can make sri lankna maalu (ala) Paan.
* 2 x 170g flaked light Tuna
* 1 small Onion chopped
* 1 green Chili chopped
* 1 sprig curry leaves (optional)
* 1 piece Rampe (optional)
* 1 piece Cinnamon
* 1/2 inch Ginger root (crushed)
* 4 cloves Garlic (crushed)
* 2 tbs Vegerable oil
* Salt, Pepper and Cardamom powder (optional) to taste.
* 4 medium Potatoes boiled, skined and cut into pieces.
METHOD:
* Prepare the bread mix (follow instructions on packet) and leave the dough to rise in a warm place.
* Drain the two cans of tuna.
* Heat the oil in a skillet (frying pan).
* Add crushed ginger and garlic, stir, add onions, green chili, curry leaves, rampe and cinnamon.
* Cook until the onions are tender light brown.
* Add dranined tuna, stir all together.
* Allow to cook for a few minutes.
* Add the drained tuna liquid.
* Stir and allow to cook until the liquid is dry.
* Add salt, pepper and cardamom powder.
* Stir until well mixed.
* Turn off heat.
* Add potatoes and mix well.
* Punch down the dough. Devide into rolls (30-35).
* Spread each roll on a floured board and add a little tuna mix to the center.
* Fold the dough and shape into a roll.
* Place on a cookie sheet.
* Cover with wet tea towel and allow to rise for about 15 minutes.
* Bake at 375 degrees (190 degrees Celsius) for about 15-25 min. or until done.
* Serve with CHILI SAUCE!
this is international recipe
for lankan recipe
By substituting potato for tuna, you can make sri lankna maalu (ala) Paan.




melo deyak therenne ne , malupaan kiyana kella arenna 

