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Bodybuilding problem :: Batista wage aga hadaganne komada??

DeepMate

DeepMate

Active member
  • Feb 13, 2009
    457
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    in my body
    im serious machanla..
    mata oni muge wage aga hadaganna.. muge wagema barinan adugane gaawila yannawath me wage.. :):)

    ubala dannawanan bodybuilding techiniques wage mona hari plzz machanla post karapan ewa..
    patta udawwak..!! :(:(:(

    wwe-batista.jpg


    dave-batista.jpg


    batista.jpg

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    navodth

    navodth

    Member
    Nov 29, 2006
    2,860
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    adoo mama dan maasa gaanak thisse gym ekata badagaanawa eeth wadak naha bun .................... anika mama batists wageee wennam umba wena ekek weyan plzzzzzzz:P
     
    DeepMate

    DeepMate

    Active member
  • Feb 13, 2009
    457
    37
    28
    in my body
    navodth said:
    adoo mama dan maasa gaanak thisse gym ekata badagaanawa eeth wadak naha bun .................... anika mama batists wageee wennam umba wena ekek weyan plzzzzzzz:P
    Click to expand...

    masa ganak gihin nam hariyanna ban.. aurudu ganaka duskara kriyawak thiyei.
    uab gym yanawa witharada? proteins gannadda?? mata eka ganath danaganna oni ban.. :dull:

    ado ehema ba ban.. okawa thoragaththe kochchara amaruwenda... :(:(:(
    uba wena ekek thoraganin.. oya bigshow wage ekek.. :rofl::rofl:
     
    Iroshan86

    Iroshan86

    Member
    Nov 2, 2009
    55
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    Male' - Maldives
    Imagine if muscles stand on a tripod. The 3 legs of the tripod are
    1. Training - Lift heavy & do every muscle
    2. Nutrition - Shoot for the right amounts and a clean diet
    3. Rest - try to get at least 8 hours of quality sleep

    If you break either one of the above..you will not stand on the tripod, thus..lose muscle or no improvements.

    Good Luck guys.
    Any Qs give me a shout.
    More than Happy to help you folks.

    Iroshan :)
     
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    DeepMate

    DeepMate

    Active member
  • Feb 13, 2009
    457
    37
    28
    in my body
    Iroshan86 said:
    Imagine if muscles stand on a tripod. The 3 legs of the tripod are
    1. Training - Lift heavy & do every muscle
    2. Nutrition - Shoot for the right amounts and a clean diet
    3. Rest - try to get at least 8 hours of quality sleep

    If you break either one of the above..you will not stand on the tripod, thus..lose muscle or no improvements.

    Good Luck guys.
    Any Qs give me a shout.
    More than Happy to help you folks.

    Iroshan :)
    Click to expand...


    wow.. thanks macho..
    n how abt choosing a gym n schedules? n.. also about getting nutritions.. can they cause any side-effects?
     
    Iroshan86

    Iroshan86

    Member
    Nov 2, 2009
    55
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    Male' - Maldives
    DeepMate said:
    wow.. thanks macho..
    n how abt choosing a gym n schedules? n.. also about getting the right nutrition.. can they cause any side-effects?
    Click to expand...

    As long as the gym got the right equipment for you to do a proper workout thta all u need... ( Honest!). Dont waste your money on expensive memberships.
    Yeah a good schedule is a MUST. Google 5x5 workouts and study tht. I recommend such workouts..Anywy dnt stick to it. Do what gives YOU best results.
    As long as you do natural bodybuilding (w/o steroids) you are on the safe sides... stick to natural bodybuilding supplements.

    Hope i answered you!

    Train Good machanla..

    Good Luck. ;)

    Iroshan xxx
     
    sajithd

    sajithd

    Well-known member
  • Aug 3, 2007
    2,688
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    uNkOWn
    kumatada kaa bhii nithi serasenne
    kothenada me kaya aragena yanne..??

    ithiri kavi pada deka mathaka nehe...:P
     
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