Athulkotte !!!

[asitha_rules]

equal carbs and protein thiyena protein shakes aragena gym ekata gihin hondata train weyan. aeth weight gain ekak nathnan kiri wadipura bonna. piti kiri newei habai. biththara and mus kanna. bath kala mahath wennath puluwan habai ethakota jol angak enne.
oyage anga lean type ekak wunath man kiyapu jathiye protein shakes gannawan nan gain ekak thiyenna one.
maath tikak kettu paththata hitiye ewunata mama protein shakes aragena gym giya. 6 months walin 6 kilos withara gain wuna.
oya ekeka beheth ganna one naa

 

[asitha_rules]

honda muscle gain ekak ganna puluwan mus and kiri walin thamai. bathala wage yams ewath hondai ae wunata carbs wadii ewa sugar walata harila katha widihata mahath wenne

 

[*maheshi*]

Dr. Serasinghe
163 gihilla athul kotte petrol shed eka gaawin bahinna,[post office eka pahu karala]
Ethana kagen hari ahanna!

163 yanawata wada 168 or 153 yana ekai lesi.mokada ethana laginma ea bus wala giyama bahinna puluwan.

ekath aththa.. thawa tikak me gana hoyala balanna ona.. kattiya danna details methana danna.. thannks for ur details sis

ethanatama gihin detail hoyala baluwoth hoda nadda? ethakota harine...

 

[ABACUS]

ubata wena wistara oninam kiyapan.... [email protected]

thanx machan

 

[ABACUS]

163 yanawata wada 168 or 153 yana ekai lesi.mokada ethana laginma ea bus wala giyama bahinna puluwan.



ethanatama gihin detail hoyala baluwoth hoda nadda? ethakota harine...

hmmmm

 

[twisted]

have gallons of water everyday...I read somewhere that's what cowbows do to put weight on their herds

 

[ABACUS]

equal carbs and protein thiyena protein shakes aragena gym ekata gihin hondata train weyan. aeth weight gain ekak nathnan kiri wadipura bonna. piti kiri newei habai. biththara and mus kanna. bath kala mahath wennath puluwan habai ethakota jol angak enne.
oyage anga lean type ekak wunath man kiyapu jathiye protein shakes gannawan nan gain ekak thiyenna one.
maath tikak kettu paththata hitiye ewunata mama protein shakes aragena gym giya. 6 months walin 6 kilos withara gain wuna.
oya ekeka beheth ganna one naa

details walata thanks machan

 

[asitha_rules]

nah machan drinking too much water can deplete sodium levels in ur body which may lead to nausea or even death
carbs and protein thamai ban hariyanne.

 

[¤--bACarDi--¤]

lol being a fatass is horrible anyways!

 

[Shamil Max]

Ganna epa machan,gattot ikmanata marenna puluwan,e laga ape of 1 tiyenne,DR,serasinghe

 

[kosandpol]

equal carbs and protein thiyena protein shakes aragena gym ekata gihin hondata train weyan. aeth weight gain ekak nathnan kiri wadipura bonna. piti kiri newei habai. biththara and mus kanna. bath kala mahath wennath puluwan habai ethakota jol angak enne.
oyage anga lean type ekak wunath man kiyapu jathiye protein shakes gannawan nan gain ekak thiyenna one.
maath tikak kettu paththata hitiye ewunata mama protein shakes aragena gym giya. 6 months walin 6 kilos withara gain wuna.
oya ekeka beheth ganna one naa

and do weights training for gaining weight instead of toning. You'll be looking like hulk in no time.

 

[kasun.madhusanka]

me serasinghe doctor gana ne kiyanne.. ape paththe kollo okkoma gahala dan innawa pigs la wage.. aka bonawanam machan weight keranna ona.. nathnam cha wenawa..

 

[asitha_rules]

machan have a look at this
http://www.bodybuilding.com/fun/becker3.htm

it tells u what ur body type is. and take a look at this
http://www.bodybuilding.com/fun/brewster27.htm

it gives u a basic idea of what u need to eat.
keep researchin
good luck machan

 

[kosandpol]

another quick method is to eat 2 buckets of KFC chicken every day for a month. You'll look like this in no time :

 

[asitha_rules]

another quick method is to eat 2 buckets of KFC chicken every day for a month. You'll look like this in no time :

hahaha fat joe. elephant in the sand lol

 

[twisted]

another quick method is to eat 2 buckets of KFC chicken every day for a month. You'll look like this in no time :

COME TO PAPA!!!


ps - was talking to the chick in the picture

 

[kosandpol]

COME TO PAPA!!!


ps - was talking to the chick in the picture

I think she's already with papa bear there..

 

[kasun.madhusanka]

another quick method is to eat 2 buckets of KFC chicken every day for a month. You'll look like this in no time :

he he fat joe doing his thang

 

[twisted]

I think she's already with papa bear there..

lucky fat bastard...

 

[kosandpol]

lucky fat bastard...

it doesnt matter if you are the size of a rhino (or even look like one) as long as you can rap. Biatches will always flock to you.