apoo..dnt go machan..u pissek...hhee..uge name eke serasingha..ubata mahath wenna one nam ape gym ekata varen..pitta kotte thiyenne
anna ethana thamai machan.. ethana Dr.Serasinghe kiyala kenek innawa. eya kettu ayata mahath wenna beheth denawalu. mata yaluwek kiwwe.. kawruwath nadda ethanin beheth gaththa kenek ????











යකෝ ඔය හත්ඉලව් බොන්න යන්න එපා.........! ඉන්න ගානට හිටපන්... GYM එකකට ගියාටනම් අව්ලක් නැ.....! ඔක බිව්වොත් තො උරෙක් වගෙ මහත්වෙයි......!
සිරාවට කියන්නෙ මගෙ යාලුවෙක් ඔක බිල අම්බානක මහත් උනා.... බට් මචන් උගෙ බෙල්ල පෙන්නැති තරමට ඇග මහත් වෙල නිකට එල්ලෙන්න උනා...
ඔන්න කිව්වෙ නැ කියන්න එපා හරිද....! බොන්න කලින් photo එකක් ගහල තියාගනින්...
it doesnt matter if you are the size of a rhino (or even look like one) as long as you can rap. Biatches will always flock to you.![]()
you can buy as many as you wantthat goes without saying. Then again, someone that fat will have to have the dough to maintain the appetite that comes with it.don't forget the doughyou can buy as many as you want

that goes without saying. Then again, someone that fat will have to have the dough to maintain the appetite that comes with it.![]()

a ray ? a whole bloody sun can be in there if not a whole a solar system!but a ray of true love CAN still exist somewhere in there![]()

yeah.. he got fame.. he got money.. what else he need.. that's why he got so many bitches..it doesnt matter if you are the size of a rhino (or even look like one) as long as you can rap. Biatches will always flock to you.![]()

methana inna okkoma kotte paththe aya wage ?oya than than walin beth beela wena ledak hadaganna wey machan ,balagena
amma sehenna eduwa .. passe mata hena gannak wiyadama karala opperation ekak karanna wuna ai thola hadaganna 




ආ දැනට අවුරුදු 5-7කට කලින් එක්කෙනෙක් ඔය කියන තැනින් බෙහෙත් අරන් මළා,ඔය කියන්නේ ඩොක්ටර් සේරසි0හ ගැන නේ...
අර පෙට්රල් ශෙඩ් එක ලග තියන ඩිස්පැන්සරිය....



machan have a look at this
http://www.bodybuilding.com/fun/becker3.htm
it tells u what ur body type is. and take a look at this
http://www.bodybuilding.com/fun/brewster27.htm
it gives u a basic idea of what u need to eat.
keep researchin
good luck machan



