Gym 1 ta yana kastika methanata endoo

[pcguru]

machanla muscle building walata hodama Protein Powder eka monada.

puluwan nam methana reply karanawada please.

 

[milindasenarath]

gym nam yanawa
eth supplements nam ganne ne

 

[manoj007]

 

[TDI110]

Machan godak kettu nam vitarak suppliments ganna. bt hondama de Rathu haale bathui, protin tiyana kaama elawalu kaala shedule eke vidiyata auruddak dekak trining karana eka. Mega mass ekath hondai. hondaaaaama eka nam danne naha.

 

[thilangr8]

supplements ganne ai ban ?
uba competition yanna da? ai nikan excess intake 1k ?

mamath no suppliments

 

[Ravisuru]

weight loss karagann ahodama behetha mokakda?

 

[malinrock]

animal cut eka hodai

 

[gora]

 

[IveyStyle]

animal cut eka hodai

e mokakda ban?
punnaku da...
ela ela pc guru ta niyama drink ekak

guru uba dan hack karala iwarada?

 

[hamish]

Machan supplements ganne epa..schedule ekak daganin...

 

[aadsampath@gmai]

mega mass,multigain,mussele age,waitgain,casiland,milenium,etc

 

[don60]

Machn I want to buy two 10 kg dumbbells and two 5 kgs. Anyone who know where to buy or anyone whose selling, really appreciate. Also let me know the prices.

 

[dagayaa]

mega mass hodai... but USA eka thamai... 4kg 12000 wage wenawa...

 

[don60]

Machn Pcguru, actually if u want build up muscles protein supplements are necessary. but make sure u r not over weight or over the fat percentage.

AsTDI110 told u can get the required protein as a beginner by eating more eggs red rice, meat and more milk. Don't eat fat foods.

If u r using protein supplements u have to do more cardio exercises to get a lean body. Most Gym ppl doesn't have a lean body. what they have a big fat body's like pigs.

Also get a correct workout schedule from a educated fitness professional.
Good luck Bro.

p.s - I recommend whey protein (which I am using) but its bit expensive.

 

[Bender]

machan uba katu pena tharam kettu porak neme nam supplements ganna epa ban body eka hadanawanam hadaganin natural widiyata owa gahala hadena muscles hoyagannath bari wenawa unak hembirissawak hadila sathiyak withara bed rest karanna wunoth. athdakimen kiyanne.

 

[pcguru]

e mokakda ban?
punnaku da...
ela ela pc guru ta niyama drink ekak

guru uba dan hack karala iwarada?

ane ow ban.
ewa nawaththala kallak danna kiyala hithuwa

 

[pcguru]

,,

 

[pcguru]

Machn Pcguru, actually if u want build up muscles protein supplements are necessary. but make sure u r not over weight or over the fat percentage.

AsTDI110 told u can get the required protein as a beginner by eating more eggs red rice, meat and more milk. Don't eat fat foods.

If u r using protein supplements u have to do more cardio exercises to get a lean body. Most Gym ppl doesn't have a lean body. what they have a big fat body's like pigs.

Also get a correct workout schedule from a educated fitness professional.
Good luck Bro.

p.s - I recommend whey protein (which I am using) but its bit expensive.

thanx yaluwa

machan uba katu pena tharam kettu porak neme nam supplements ganna epa ban body eka hadanawanam hadaganin natural widiyata owa gahala hadena muscles hoyagannath bari wenawa unak hembirissawak hadila sathiyak withara bed rest karanna wunoth. athdakimen kiyanne.

mama tikak kettui ban ekai.