Machn mehemai. Ubata mahath wenna nam ube muscles wehesenna ona. Ethakota engen illanawa e muscles aluthen hadanna poshanaya. Ee poshanaya hodata denakota muscles thawa mahath wela shakthimath wenawa weda karanna. Nikanma meka beewath aulak naha. Eth egata allana pramanaya mahansi wena, exercise...