machnla... man dn gym yana aran masa 5k withara wenawa.. usa 5.9 feet bara 72 kg withara...mata thma bench eke ,incline ,dikline ahema loku weight dla usa gana bene...
Bench eke 40 kg dala gahnth hena gemak denwa... samahara aluth un ahemth thniyen ghanwa bn 40 dala...
Diga bar eke gahana...