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:love: අනිවාර්යෙන්ම කියවිය යුතුම කතාවක්!!!
niyama weerayek bn ! me uncle nisa jeewitha keeyak berenna athida !- gym_Pappa
- Post #8
- Forum: ElaKiri Chat!
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Advice for gym beginners
Machan me link ekata yanna , sinhalen okkoma dewal thiyenawa meke https://www.youtube.com/channel/UClQ8somxGzDhMwE1c7FxrSg- gym_Pappa
- Post #6
- Forum: Health & Lifestyle
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Six Pack Work Out @ Home
planks and hanging leg raises thamai bn my favourite -
රසවත් ගුණවත් Oatmeal පානයක් හදා ගමු | Cooking with GetShredded Episode 1
GYM POST #5 රසවත් ගුණවත් Oatmeal පානයක් හදා ගමු | Cooking with GetShredded Episode 1 ඔන්න මම තව අලුත් Video එකක් අරන් ඕගොල්ලන්ව හම්බවෙන්න ආවා මේ සතියේ . ඕගොල්ලෝ හැමෝටම තියෙන ගැටළුවක් තමය් අපේ අගට අවශ්ය පෝෂ්ය පදාර්ථ ලබා ගන්නේ කොහොමද කියල . අපේ අගට ගොඩක් දේවල් අවශ්යය් , ප්රදානම ඒවා තමි... -
Bodybuilding Motivation Vol #1
machan oya second headset eka kohenda uba gatthe ? -
Body Building MYTHS
ehema scene ekak naha bn , eth maha dawal heat eka wadi nisa uba ikmanata tired wenawa.... -
Body Building MYTHS
Mahath wenne kiwwe , muscle hada gannada ? Ehenan whey protein supplement ekak (Premium Whey wage brand ekak ) ganna oneh, Gym yanna oneh , chicken , eggs wage dewal wadiyen kanna oneh. -
boot ekak kawa
owa simple dewal bn , uba dan oka gana upset gahala hitiyata thawa maasa dekakin withara ubata oya gaaniwa amathaka wenawa. Love story films ehema balanna epa, specially korean ones. Ewa balanna gatthoth kellawa aith mathak wei.. ewasagena hithapan , ubata witharak newei api hamotama oka...- gym_Pappa
- Post #32
- Forum: ElaKiri Talk!
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A/L application දාන අන්තිම දවස?
public schools wala hamoma dan application daala ewarai bn.... Private A/L karana ayata application enna parakku wenawa kiyala kathawak thiyenawa. Uba private da karanne ?- gym_Pappa
- Post #5
- Forum: ElaKiri Talk!
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ජිම් යන කොල්ලෝ කෙල්ලෝ වෙනුවෙන්
Machan uba pre workouts ehema gannawada ? Mona brand ekada ganne ? -
Muscles build කරන්න බැරිවීමට බලපාන ප්රධාන හේතු 3ක්
Muscles build කරන්න බැරිවීමට බලපාන ප්රධාන හේතු 3ක් කොහොම මචන්ලා ! ඔන්න මන් තව lifting ගැන කතා කරන video එකක් එක්ක අද ආවා. මගේ Channel එක ගැන දන්නේ නැති යට වෙනුවෙන් මන් හිතුව අලුත් වැඩක් කරන්න පොඩි කාලේ ඉදන්ම මට lifting ගැන මෙව්වා එකක් තියෙනවා එක එකාට bodybuilding /Lifting ගැන free... -
My New Workout (Need advice)
ai bn kali ge video ekak damma ? is it related to the workout :O -
Lifting Music Vol 1
VOLUME 1 Eminem - Loose yourself Wicked Ways Take From me ( Bad Meets Evil II album) Echo ( Bad Meets Evil II album) Not Afraid Rap God Till I collapse The Way I am D12 - Fight Music How Come Linking Park - Meteora and Hybrid theory Patta albums 2k. Puluwannan 2kma download karanna Numb... -
Body building body typesඇග හදමු-- ශරීර වර්ග
*Body type eka wenas karanna baha, ectomorphs will always have smaller bodies , Ectormorph bones are smaller and less thicker . Their body frame is also much smaller. Endomorphs Always have Thicker and longer bones. They have relatively bigger body frames compared to any other body type. This... -
Good Pre-Workout ?
Mama try karannath ekka Pre workout ekak ganna hithan inne. Man hamathissema use karanne naha. Usually I take 40g oats as pre workout Im thinking of Buying " Assault " , meka hodaida ? Lankawe Pre workout ganna hoda shop ekak kiyannako ? Natthan BB.com eken order karana eka eeta wada hodaida ? -
xperia z1 help
Liberty eke Thiyenawa "Esselle Celluler" kiyala , math ethanin mage s3 eka hada gattha.. Ethana hodai macho, Mobitel shop eka issaraha thiyenne- gym_Pappa
- Post #2
- Forum: Mobile Devices
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Place to learn Martial arts
"Martial arts class eke karata eka real life eke use karanna godak amarui Moko class ekedi fight ekata uba laasthi wela inne, Real life eke fight eka set weddi uba poddak wath laasthi wela naha. Eka nisa fight karanna amathaka wenawa . E wagema Real life fight class eke martial arts wage newei...- gym_Pappa
- Post #14
- Forum: ElaKiri Help
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My google Adsence earnings
Dan oya earnings google eken ubata dunnada machan ? uba in Sri lanka wala hinda un denne naha neda ? Youtube eken lankawa ta monetization naha ne...- gym_Pappa
- Post #77
- Forum: ElaKiri Talk!
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My New Workout (Need advice)
Bulk karannamath newei , mage weak body parts tika poddak hada ganna karanne.. Description eke okkoma kiyala thiyenawa machan.. Man ABS godak karanne Abs strength eka build karagann, moko mata human flag eka karanna try ekak denna aasai.. ekata abs strength eka oneh neh Anith bench ,squat ...
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