English walin daala thiyenne Sinhalen Okkoma Wisthara type karanna mata me welawe baha Workout eka type karala ma Nidimathaiii
Lifting gana danna kattiya poddak kiyapan me workout eka hodaida kiyala ? Man meka 1 - 2 Months (8 - 10 Weeks) wage karanna hithan inne .....
New workout to...
Oya Kaha made ain karanne saamanyayen Fitness models la witharai neda
unta ara body fat eka 5% wage thiya ganna oneh nisa fat ganna eka un godak adu karanawa .
Saaamanya pudgalayek nan ehema karana eka boru wadak , aparade protein tika :/