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  1. F

    Gym එකේ නම මොකද්ද?

    :rolleyes:
  2. F

    Supplement ගැන තියෙන ප්‍රශ්න මොනවද?

    mama machan supplements gena prashna thiyena ayata ewa wisanda ganna help ekak dennai bala poroththuwa :)
  3. F

    ඉතා වැදගත්, ඔබේ ප්‍රයෝජනයට

    good post machan! :yes:
  4. F

    Supplement ගැන තියෙන ප්‍රශ්න මොනවද?

    eka eka ayage kemeththane machan ;) supplements ona ayath innawa nethi ayath innawa eyala karana sport eka or eyalage activities, eyalage goal eka or eyalage body eke naturally produce karanna bari prashnayak thiyenawa nam ho:yes:, ewa ithin ganna kena dena ganna ona :)
  5. F

    Gym එකේ නම මොකද්ද?

    In your case if I am not mistaken while working out/ intra-workout will be better:D:yes:, since you are not in the elite athlete level category or prepping for a contest or getting ready for a photo-shoot with an extreme diet ;)
  6. F

    කුෂී

    harima mewwaa look ekak thiyenne haloooo:love:;):P:rofl:
  7. F

    Best protein supplement

    ow ban different bodies differently, samahara un innawa mona proteinwath nehe, normal eke kaala bila innawa, weights karanawa, niyameta muscle growth eka enawa ... that's their genes :)
  8. F

    Supplement ගැන තියෙන ප්‍රශ්න මොනවද?

    Supplement ගැන තියෙන ප්‍රශ්න මොනවද? එළකිරියේ supplement පාවිච්චි කරන ගොඩක් අය ඉන්න බව පේනවා:yes:,ඒවා ගැන ප්‍රසිද්ධියේ කතා කරන නිසා:P, සමහර විට මේවා ගෙන කතා නොකලත් ඒවා පිළිබඳව ප්‍රශ්න තියෙන, අහන්න කියන්න ලජ්ජා අයත් ඇති;),ඒ වගේම සමහර අයට මේවා පිළිබඳව ජාතික ප්‍රශ්න තියෙන බවත් පේනවා:rolleyes:. එක...
  9. F

    Gym එකේ නම මොකද්ද?

    The smaller molecules of proteins are called amino acids. When we eat protein rich food or when we drink a protein shake in the process of digestion those proteins break down into smaller molecules to make the digestion & synthesis process to be easy and we call those molecules Amino Acids ;)...
  10. F

    Best protein supplement

    oya supplements hamotama wada karanneth na :baffled:, anna ehema case ekakuth thiyenawa machan ;)
  11. F

    හර්ෂි

    niyama gaana :love:;)
  12. F

    Gym එකේ නම මොකද්ද?

    indala indala giyama ehema thamai ban :P
  13. F

    දකින අයිස් කැටේ නොදකින කතාව

    thanks bro! :D
  14. F

    Sri Lankna girl weight loss journey

    kettu weddi ehema wenawa machan :no:
  15. F

    Sri Lankna girl weight loss journey

    lankawe godak un thaama machan fitness & wellness kiyana de gena hariyata danne na:no: ... ekko internet eken balala ohe kiyanawa, nathnam ithin thamanta hithena hithena de hari, kohen hari kauru hari kiyana de hari kiyanawa ... :rolleyes:
  16. F

    Sri Lankna girl weight loss journey

    na othana inne same kena :yes:, weight loss transformation ekak weddi godak welawata ape skin tones change wenawa, hama pahapath wenawa ;), mokada ape ange thiyena toxic angen ain wenawa excess weight eka adu weddi, clean diet ekakata giyama+ hondata exercise karaddi ... :cool:
  17. F

    බාන්න මොනව හරි කියපල්ලා..........

    wacom ekak one mama hihtanne, ehema nathnam usb walin connect karana pen ekak or pixel wadi mouse ekak one mama hithanne... mamath hariyatama danne netha :baffled:
  18. F

    බාන්න මොනව හරි කියපල්ලා..........

    http://www.shaanig.org/f33/rocky-handsome-2016-hindi-720p-hdrip-999mb-shaanig-4664028/ http://www.shaanig.org/f33/saala-khadoos-2016-hindi-720p-dvdrip-950mb-shaanig-4664055/
  19. F

    බාන්න මොනව හරි කියපල්ලා..........

    ekata wacom tab ekak ona neda?:confused: mewa ne? http://extratorrent.cc/torrent/4279272/Drawing+and+Painting+in+Photoshop+-+The+Great+Training.html
  20. F

    ..::[බඩ බස්සමු (Fat Burning Foods)]::..

    problem is everyone wants instant results :oo: & they don't want to work their ass off to get back in shape... :frown: they just eat eat :rofl:& eat but no one wants to expend their energy:baffled:

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