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  1. jmzsl

    ..::Mazda 3 2012 ගැන දන්නා උන් වරෙල්ලා::..

    Danna taramin awul mokuth na. Oka BL series eka http://autolanka.com/forums/topic/18902-mazda-bl5p-axela-or-mazda-3/ http://autolanka.com/forums/topic/16684-mazda-3axela-2nd-generation-bl-2009/ 2012 mfd lankawe ganna tyena wahana walin math asama wahanayak
  2. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    carbs witarak newe protein, fat walin unath excess energy store wenne fat widiyata tama. Protein samanyen 1.5-2 g saha Fat 0.7-0.8g per body weight in Kg walin gattama ithuru energy requirement eka Carbs walin gnna. Kohomath cutting phase ekaka energy deficit ekaka iddi energy adui
  3. jmzsl

    ගෝඨා ගැන නිවරදි දැක්මක්

    :lol::lol:
  4. jmzsl

    HSBC Credit Card හොඳද​?

    Sinhala option ekak tyenawa habai munge customer care katha karoth 15 min witara yanawa connect wenna. HSBC gya awurudde offer ekak gya professionals lata lifetime annual fee free platinum card ekak dunna mamanm payment karanne HSBC cash deposit machine walin. eka 24hr open nisa ona welawaka...
  5. jmzsl

    පුරුෂ ශුක්‍රානු අවශ්‍ය බව

    ammo bn :lol::lol:
  6. jmzsl

    |||෴🇳🇿 New Zealand tour of Sri Lanka 2019 🇱🇰෴||| [2 Tests/3 T20Is]

    wahina patak na bad light unoth tama :sorry:
  7. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    :lol:;)
  8. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    good read machan. mata kalin kyanna bari una bn. ube schedule eke forearm curls tibba dakka. mamanm forearms karannema na. api anith exercise karaddi forearms nikanma work wenawa. tika kalayak karala lag wena muscles balala ewa isolate karana eka tama honda
  9. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    ela bn routine eka hodai. mage ekath oya wage tamai ekama wenasa mama arms karanneth 1st day ekema tama
  10. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    ela bn kalayak karala balapan. ita passe onanam adjust karapan :D
  11. jmzsl

    |||෴🇳🇿 New Zealand tour of Sri Lanka 2019 🇱🇰෴||| [2 Tests/3 T20Is]

    kelawaganna wage ynne :(:(
  12. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    mama gym instructor keneknm newei habai matanm hitenne meka advance wadi. ochchara isolate exercise karanna ona ba bn. Mulinma basic compound movements tikak karapan full body or upper lower or Push Pull wage simple split ekak karanna. Ape gym eketh innawa chest ekata exercise 6-8 karana ewun...
  13. jmzsl

    [IRAJ] මැතින්ටා (Api UNP / UNP Theme Song 2020)

    ado tama ahanna bari unane. gedara gyama amataka wenawa. :( office eke headset ekak na :sorry:
  14. jmzsl

    Fuck my life.

    have you complained to the police or posted on fb about lost dog?
  15. jmzsl

    මාන්තිව් ලාදුරු රෝහල.Travel

    TFS
  16. jmzsl

    Bites ගන්න , Delivery කරගන්න සුපිරි පොට් එකක්

    bump FB Uru mas sangamaya , bebadu sangamaye ehema post ekak danna
  17. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    :yes::yes:
  18. jmzsl

    අමුතු ජීවියො ටිකක් - හැබැයි පට්ට ගතියක් ති#

    Shazam app eka da ganin
  19. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    Mama Vanilla tama ganne. Vanilla and Cookies & Cream dekema 20g tyenawa. Mango Alphonso eke 21g tyenawa qwa eth eke 5kg bag na
  20. jmzsl

    Get Fit (No Gym) ගෙදර ඉඳන් අඟ හදමු

    machan Matcha flavor eke scoop ekaka protein gram kiyak tyenawada?

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