form eka nam aulak na man 3 years withara sellam karala tiyenawa
dumbbells walin godak welawata cut wenawa e nisa tamai bar bell support karana adjustable bench ekak ganna baluwe
ekai podi flat bench ekai tibunot ati
machan meka oya laga tiyenawada?
mekath naraka naha eth meke isolated weights ekka sellam karanna laben na cable through mane weight eka enne. habai itin okkoma muscle groups puluwan :yes:
kohmada meka gana satis da macho? :confused: