sirawata mewage hoda excercise ekak thamai hoda ban
seeni kana eka nawaththanna....tea ekata seeni hadi ekai uparima
bath aduwen saha veges vadiyen kanna
biththara, meat sumaneta dawas dekai uparima
fresh milk bonna..non fat nam wadiya hodai
hodata cardio karala badata excersice karanna
oya...