Eat a high protein, high fat meal in the morning.
Try getting up at the same time everyday, that's really important.
Just try it for a week and see what happens
3. Talk to someone , a professional if it really out of hands
If you have lots of excess negative emotions, its really hard on...
"You need to sand up for yourself and say something that you don't want to say."
"Agreeable people perfectly willing to sacrifice what they know to be the case to maintain the short-term social harmony "
- Jordan Peterson