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  1. F

    Supplement Reviews

    okkoma aran thambanna bahanee ... scrambled egg thamai ehenam ... oya ahanne eggs 10k thambala whites kana eka ne? ow awulak ne ... kohoma karath owage proteins tika angata absorb wenna dawas 2k withara yanawa :) yellows nam dawasata ekakata wada kanna honda naha kiyalai kiyanne, because of the...
  2. F

    Supplement Reviews

    aparade salli:rofl: yanawa ;) eth bohoma aduwen thamai yanne, giyath I'll go for a hot chocolate, probably a salad, ekko fish burger or something, owa arang kanawata wada yaluwoth ekka kiyonawa, ithin mama gaththa ekenuth wadiya kawenne ne wadipura kawa wage danunoth edata calorie intake eka...
  3. F

    Supplement Reviews

    don't give up buddy!! :P;)
  4. F

    Supplement Reviews

    kollawa marannada hadanne :shocked::eek: u bonne egg whites, not whole eggs, anika biththara roti 10k :shocked: kawala maranna hadanne :baffled:
  5. F

    Supplement Reviews

    greent tea wenuwata black tea bonna ;) wathura ithin bonna ona ne kohomath 3L minimum a day :) dangalana dangalille hatiyata nam penawa inna gaana:P:rofl: jokes apart to keep your self, do a little bit of exercise ;)
  6. F

    Supplement Reviews

    I think you know almost all the famous supplement shops currently in SL small tip ;) - just think there are 100 shops island-wide ... all of them get their supplies from 2-5 suppliers (importers) ... but everyone claims they are the authorized dealers etc :P as far as I know direct authorization...
  7. F

    Supplement Reviews

    owa kiyanna epa bang meyata kalanthe daai :P
  8. F

    Supplement Reviews

    aduwen kanne moko? :baffled: me nahina dehina kaale hondata kaala bila inna ona achchi amme :P pewenawa kiuwe? :confused: udin awilla katata watenawada nikanma? :rofl: change ekakata cowpea,kadala,mung ata kanna ... mas wenuwata maalu kanna :) peanuts/almonds tikak kanna :) you should drink tea...
  9. F

    Supplement Reviews

    duwanna machan sathiyakata dawas 2k 3k wage 1k wage start karanna tika tika distance eka wedi karala time eka adu karaganna oyage cardio fitness eka build up wei :) cardio fitness build up una kiyanne ithin godak hondai angata ;) performace wadi wenawa ;) :P :P :P
  10. F

    Buying a new laptop. Help!!!!

    :D good luck machan!
  11. F

    Supplement Reviews

    keliyane thaappetama :rofl: :eek: arambumama kandulak wela :baffled:
  12. F

    Supplement Reviews

    ON Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides) Combat Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin) their blend is the deference macho, none of those companies sell pure whey as far as I know ;)
  13. F

    Supplement Reviews

    hehehe, owata ithin exercise karanna one, push-ups, parallel bar dips, barbell pull overs etc wage godak hondai duwala nam amarui lesi na puthe :P
  14. F

    Supplement Reviews

    ah a normal healthy person :) meter 100k giyama hathi daanawa kiyanne ithin :rofl: mata ithin ithuru tika kiyanna mokadda wage :P you too be healthy & keep fit ;)
  15. F

    Supplement Reviews

    still it depends with the body type machan :) ayya linde :rofl::lol:
  16. F

    Supplement Reviews

    home workout ekakata hondama pre-workout eka thamai black cup of coffee without sugar ;) ehema hondama prathipala thiyena brand na machan, eka ekkenata work wena widiya wenas, genarale honda protein blend ekak thiyenawa combat eke, ekai mama eka recommend kare :)
  17. F

    Supplement Reviews

    ange gaawenakota oyawa nikan cake ekak wage kaali kaali walata kapei kiyalada? :rofl::P bandi gediyak ekka bole wage ekkenekta ne oya aasa :P;)
  18. F

    Supplement Reviews

    Go for a muscle pharm combat whey :) :lol::lol::lol::lol::lol: :rofl::rofl::rofl::rofl::rofl:
  19. F

    Supplement Reviews

    proteins which we get from supplements are derived from solid foods but the synthesis process is faster than the solid food proteins, that is the reason machang :)
  20. F

    Supplement Reviews

    proteins gaththath, steroids gaththath mahansi wenne nethuwa anga hadanna baha, that is a law :) anga hadanna puluwan nikan ohe kaala kaala :lol:... eka unhealthy body ekak :baffled: anga hadanna puluwan healthy meals aran (proteins,carbohydrates,fats,water,minerals,vitamins on different...

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