Supplement Reviews

[fitnesslanka]

Apo mage BF nemei
mama asath naha oya wage agawal wala cut thiyena ayata

ange gaawenakota oyawa nikan cake ekak wage kaali kaali walata kapei kiyalada?

bandi gediyak ekka bole wage ekkenekta ne oya aasa

 

[fitnesslanka]

gaana kamak na, hoda prathipala sahitha brand ekak kiyapanko pre workout supplements hoda nadda?

home workout ekakata hondama pre-workout eka thamai black cup of coffee without sugar

ehema hondama prathipala thiyena brand na machan, eka ekkenata work wena widiya wenas, genarale honda protein blend ekak thiyenawa combat eke, ekai mama eka recommend kare

 

[HashiniBM]

ange gaawenakota oyawa nikan cake ekak wage kaali kaali walata kapei kiyalada?

bandi gediyak ekka bole wage ekkenekta ne oya aasa

mama asa samnya penumak thiyena kenekta
meter 100k giyama hathi dala marenna yana kenekuth neme
dhatha kata puuttu karan pumban inna kenekuth neme
normal kenek

 

[ජොනී බට්ට]

Go for a muscle pharm combat whey

thanks.

hina wenna epa bolaw than deka welawakata hena kathai oi sira

 

[Rage Guy]

Kukul mas kanawada godak?

 

[ජොනී බට්ට]

home workout ekakata hondama pre-workout eka thamai black cup of coffee without sugar

ehema hondama prathipala thiyena brand na machan, eka ekkenata work wena widiya wenas, genarale honda protein blend ekak thiyenawa combat eke, ekai mama eka recommend kare

elazz

 

[fitnesslanka]

sure ekata syntha oil gahanna athi.ewala sahenna side effect tiyenawa.supplement wala nan kiyana taram side effect ne.Whey protein ganata biwoth kisima risk ekak ne anika healthy mehe hormone gahapu chiken,egg kanawata wada.

natural nan body eka hadanna be awurudu 5k witara yanawa 6 months supplement ekka tiyena effect eka ganna.

still it depends with the body type machan

ane manda kohoma hari a ayya mee harakekta wada tikai podi
pare yaddi minissu baya wenawa size ekata

ayya linde

 

[HashiniBM]

 

[Rage Guy]

thanks.

hina wenna epa bolaw than deka welawakata hena kathai oi sira

than deka nan lesi ne ban. badath adu karaganna puluwan than deke ellena gathiya yawanna tamai amaru.duwannama one.

 

[Rage Guy]

mama asa samnya penumak thiyena kenekta
meter 100k giyama hathi dala marenna yana kenekuth neme
dhatha kata puuttu karan pumban inna kenekuth neme
normal kenek

Pm me a pic of you.

 

[fitnesslanka]

mama asa samnya penumak thiyena kenekta
meter 100k giyama hathi dala marenna yana kenekuth neme
dhatha kata puuttu karan pumban inna kenekuth neme
normal kenek

ah a normal healthy person meter 100k giyama hathi daanawa kiyanne ithin mata ithin ithuru tika kiyanna mokadda wage

you too be healthy & keep fit

 

[Rage Guy]

Go for a muscle pharm combat whey

I heard good reviews on this.Is this better than ON whey mchn?Is that pure whey or some things added?

 

[fitnesslanka]

thanks.

hina wenna epa bolaw than deka welawakata hena kathai oi sira

hehehe, owata ithin exercise karanna one, push-ups, parallel bar dips, barbell pull overs etc wage godak hondai

than deka nan lesi ne ban. badath adu karaganna puluwan than deke ellena gathiya yawanna tamai amaru.duwannama one.

duwala nam amarui lesi na puthe

 

[HashiniBM]

ah a normal healthy person meter 100k giyama hathi daanawa kiyanne ithin mata ithin ithuru tika kiyanna mokadda wage

you too be healthy & keep fit

Mamath aduwen kanne kohomath
me dawas wala cool dewal nam pewenawa wadi
bath chuttai mas chuttai elawalu godaaaaaai palathuru godaaaaai kanawa
dhehi chuttak bonawa
tea / coffee / sudu kiri bonnema naha

 

[HashiniBM]

Pm me a pic of you.

No need to
mama kaatawath apply karanne naha

 

[fitnesslanka]

I heard good reviews on this.Is this better than ON whey mchn?Is that pure whey or some things added?

ON Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides)

Combat Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin)

their blend is the deference macho, none of those companies sell pure whey as far as I know

 

[ජොනී බට්ට]

than deka nan lesi ne ban. badath adu karaganna puluwan than deke ellena gathiya yawanna tamai amaru.duwannama one.

hehehe, owata ithin exercise karanna one, push-ups, parallel bar dips, barbell pull overs etc wage godak hondai



duwala nam amarui lesi na puthe

duwana eka hodaida tikak hari? mama nam asawakatawath duwanne na

 

[fitnesslanka]

Pm me a pic of you.

No need to
mama kaatawath apply karanne naha

keliyane thaappetama arambumama kandulak wela

 

[fitnesslanka]

duwana eka hodaida tikak hari? mama nam asawakatawath duwanne na

duwanna machan sathiyakata dawas 2k 3k wage 1k wage start karanna tika tika distance eka wedi karala time eka adu karaganna oyage cardio fitness eka build up wei cardio fitness build up una kiyanne ithin godak hondai angata performace wadi wenawa

 

[Rage Guy]

keliyane thaappetama arambumama kandulak wela

lol