:no::no: HIIT excersise hamadama karanna hoda na.kalata awlak na.ewata eka eka excemptions thiyei.ubata normal life sytle ekakanam gatha karanne sportman kenek nemeninam mewa daily karannepa. mokada ewata ube health eka ,goal eka,strength eka,nutrition hamadema care karanna oni.High intensity...