Man 0 carbs yanne dan.
Eka paara me gaanata Enna baha switch eka on off karanawa wage. Ekata body eka train karanna ona.
0 carbs yannath hoda na eka paara. Podda podda karala thamai ea ganata ganne.
Mama sathiyata sarayak cholesterol check karanawa. Dan mehema yanne Masa 5-6 ka indan.
Sprint + cardio Thawa 10 to 12, wage heart rate allan innawa.
0 carbs week ekak iwara wela aye 2 weeks walin thawa 0 carbs month ekak innawa. Fat tika iwaray ethakota. Eetapasse shape eke muscle mass ekata focus karanne. Lokuwata marenne na man dannawa mama kochcchara dagalanna onada ganna calories burn karanna kiyala.so mata godaaaak punchima punchi calories surplus ekak maintain karanna puluwan. + Positive nitrogen balance ekak maintain karanna puluwan. Eke theruma muscle mass eka target karanna puluwan awama fat pramanayak daana gaman.
Traditional bulking and cutting wenuwata lean wenna puluwan aurudde dawas 365 ma ripped. Kawadawath shape out yanne na.
Eka paara jaraawak kewa gaman kottuwak gillath fat daanne naha kelinma toilet eke badu. But body eka fat daanna mode eke iddi kottuwak kawoth bada upset nogiyoth eke thiyena piti tika ehemmama angata gannawa no boka at all. Ali badak enawa
6 packs: එහෙනන් කොල්ලො අපි ගියා.
math keto diet kara mulin headache awa 10 % wage carbs gatte night breakfast 0 % oka digata maintain karanna ba
kohomath low calories intake ekak thiyagannawa 13 hrs fasting + cardio parak danawa danata 2 months wade giya kalin hariyata kare na wada wadi wenakota owa karanna ba dan wfh nisa allan karanawa kohomath ekapara owa karanna
high proteins intake ekak gananwa nam eka use wune nath nam fat wenawa kohomath wedak na
hariyata ex karanna nathi ekek protien wadiyen ganna eka wedak na
balamu thawa 2 months continue karanna puluwan wunoth abs daganna
