oka steroid ekak. wewulanna gannawa gahuwama atha paya.
wewulana ekenuth ange heat eka hadila fat burn wenawa.
dawas deken oya wage magulak kiyapu coach nam buuruwek thamai.
kisima knowledge ekak naha natural ways gena. easy ways ma suggest karana buruwek
oka ganna issella karanna ona dewal godak thiyenawa ube life style eka wenas wenna dewal godak thiyenawa. ewa ekak wath hadanne nathuwa oka gahuwa kiyala melo wadak wenne na. leda godakata atha wananna wenne
ube body weigh godak wadie nam medical knowledge ekak nathuwa owa use karanawa kiyanne ithin ube wasanawa thibboth berei, awasanawa thibboth sudden death.
issella lifestyle eka foods, meal plans follow karala resistant training and cardio deka follow karala eka mile ekak issarahata gihin indapan, eetapasse onnam oken extra support ekak ganin.